Just Give Me 10 Days - Round 210

quiltingjaine
quiltingjaine Posts: 5,383 Member
Round 210
January 2 - January 11, 2023

Please join us starting on 1/2/23 for JUST GIVE ME 10 DAYS, when we will begin Round 210!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘

SW:
Day/Weight/Comment
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Β«13456720

Replies

  • jedaschultz
    jedaschultz Posts: 937 Member
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209 EW

    SW:
    Day/Weight/Comment
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
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    1/11
  • musicsax
    musicsax Posts: 3,943 Member
    I'm definitely in for a new round, a week of not weighing or logging and flying out for a holiday in 8 days time. Thank you @quiltingjaine .
  • itladyee
    itladyee Posts: 2,228 Member
    I'm in!

    SW:
    Day/Weight/Comment
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    1/8
    1/9
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    1/11
  • AR10at50
    AR10at50 Posts: 1,396 Member

    57, 5’5
    OSW-187 Sept. 2018. Thank you @quiltingjaine !
    GW-140


  • Sunny65Health
    Sunny65Health Posts: 10 Member
    edited December 2022
    Need to get back to daily tracking and motivation from others success stories. Thanks for the support!

    SO:
    Day/Weight/Comment
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    1/11

  • cory17
    cory17 Posts: 1,152 Member
    Thanks @quiltingjaine !!

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘

    SW: 195.2
    Day/Weight/Comment
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
    1/9
    1/10
    1/11
  • pamlorbieski
    pamlorbieski Posts: 187 Member
    Round 210:

    Dropping in my template :)

    SW:
    Day/Weight/Comment
    1/2
    1/3
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    1/11
  • SheilaBoneham
    SheilaBoneham Posts: 2,755 Member
    πŸ«‘πŸ₯—πŸ₯’πŸ₯™πŸ₯¬β˜•οΈπŸ₯¦


    HSW - 218.2 (Feb. 2015) - 135
    2023 Goals β€” no snacking after dinner; calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Aim for 150 by the end of the year.

    πŸ“† History 2023
    2022: end weight running average 178.6
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: end weight running average 178.6

    R209 01/01/23: goalsβ€”enjoy the holidays, hold steady, get set for a whole new year!
    R210 01/11/23: goalsβ€”no snacking after dinner~~only water, tea, bouillon, and the like.

    Day/Weight/Comment
    1/02 -
    1/03 -
    1/04 -
    1/05 -
    1/06 -
    1/07 -
    1/08 -
    1/09 -
    1/10 -
    1/11 -

    weight.png

  • jedaschultz
    jedaschultz Posts: 937 Member
    edited January 1
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW

    SW: 211.2 1/1/2023 Focus is on sugar and water intake for this round, less sugar and more water.
    Day/Weight/Comment
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
    1/9
    1/10
    1/11
  • SModa61
    SModa61 Posts: 2,650 Member
    thank you @quiltingjaine for keeping this group going. I should have never stopped coming/posting! :)
  • quiltingjaine
    quiltingjaine Posts: 5,383 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    πŸ‘πŸ‘This is NOT A DIET. It’s a LIFESTYLEπŸ‘πŸ‘
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 πŸ™Œ
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204Β  122.0Β Β  AWΒ  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 πŸ„β€β™€οΈ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**
    ***

    SW RND 210 124.0
  • atyup
    atyup Posts: 29 Member
    Round 209 ( first round πŸ™‚) : Start 204.6 Goal is 203

    SW:
    Day/Weight/Comment
    12/23–/-
    12/24β€”/-
    12/25-205.2, starting a couch to 5K 9 week plan, excited, prayerful on journey, Day 1
    12/26-203.8
    12/27-204.8 ( whoa had a celebratory dinner and late dessert with family, will work to do better today)
    12/28- 201.8 ( took two laxatives as had so many restaurant meals on vacation became constipated πŸ˜΅β€πŸ’«, also realized I have to log my water as well as my schedule feels quite off on vacay)
    12/29- 201.8 ( jogged for 30 mins on treadmill)
    12/30-201.8 ( grateful to have held! Was nearly 2100 calories over my calorie plan for the day as have been snacking and deserting right along with the kids. Started off with waaay to many calories for breakfast. Need to be mindful of snack choices. Did stretching exercise which is essential for my osteoarthritis
    12/31-didn’t weigh in as took day off for sabbath service and rest
    1/1/2023 - did a 30 minute jog/ walk, 202.8, so down 1.8lbs. Wild night with pizza and wings with kids, last few days of vacation, even indulged with lots of soda 🀣🀣🀣🀣I’ll take it for first round!!!! Hope I can join more rounds!
  • atyup
    atyup Posts: 29 Member
    Hi I’m a
    Audrea, 41, 5”8, 202.8lbs
    Goal is 200.8lbs
    I’m in!!!
    My second time joining!
    Sorry for not paying attention and posting the end of round 209!!!

    1/2
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    1/10
  • kramereh
    kramereh Posts: 606 Member
    My name is Liz and I’m really struggling with motivation. This is the biggest I’ve ever been.

    SW: 227.8
    Day/Weight/Comment
    1/2
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
    1/9
    1/10
    1/11
  • ashleycarole86
    ashleycarole86 Posts: 5,808 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW 171 EW 171.8(+0.8)
    R208 SW 171.8 EW 175 (+3.2)
    R209 SW 175 EW 178.2 (+3.2)
    R210 SW 178.2
    R210 GW 175.6

    Day/Weight/Comment
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    1/8
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    1/11
  • cpanus
    cpanus Posts: 18,664 Member
    Thank you, @quiltingjaine !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 132.2
    12/31 -
    01/01 -
    Day/Weight/Comment
    01/02 -
    01/03 -
    01/04 -
    01/05 -
    01/06 -
    01/07 -
    01/08 -
    01/09 -
    01/10 -
    01/11 -
    Chris
  • musicsax
    musicsax Posts: 3,943 Member
    edited January 2
    64 yr young F, 5ft 4 Round 210 (my 142nd). As always, thank you. @QuiltingJaine.

    Goal for this round; flying off on holiday 7th Jan, so would like to lose 2 pounds and then hold that whilst we are away – big ask I know, so we'll see! Try to avoid Christmas goodies, just one small treat a day. No binges, keep within calories & macros, try to get walking around the weather (don't like walking in the rain!!!)
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)

    1/1/2023 HAPPY NEW YEAR , hope it's a happy and healthy one for all of us. 137.4 - no structured walking as it rained all day ? :'( , but danced all night at New Year's Eve dance. A gain of 0.8 over the festive period, not too bad at all, now to knuckle down and lose it!

    SW: 137.4
    Day/Weight/Comment
    1/2 137.4 – 9.51 miles walked yesterday, supposed not to rain, but last 10 mins it started & we got wet!! :'( Stayed within limits and an early night last night to catch up on lose of sleep New Year's Eve, up bright eyed & bushy tailed this morning ready for a lovely DRY ! Long walk.
    1/3
    1/4
    1/5
    1/6
    1/7
    1/8
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    I'M WORTH IT !!
    ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?οΏ°οΎŸοΎ‘οΎ