Just Give Me 10 Days - Round 210

Options
12357…20

Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,065 Member
    Options

    JGM10Ds Round 210
    (In maintenance)
     🍎🍓🍇🥝🫐🥝🍇🍓🍎
    🍎🥝JANUARY 2022     🥝🍎
    🍎🍓🍇🥝🫐🥝🍇🍓🍎
    Definitely on the mend.
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JANUARY focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 56 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.2(3 Dec 2022)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 210
    Round 209: EW: 132.7
    Day/Weight/Comment
    02/12: 133.4: Daily Habits🫶
    03/12: 131.9: Daily Habits🫶
    04/12: xxx: Daily Habits
    05/12: xxx: Daily Habits
    06/12: xxx: Daily Habits
    07/12: xxx: Daily Habits
    08/12: xxx: Daily Habits
    09/12: xxx: Daily Habits
    10/12: xxx: Daily Habits
    11/01: xxx: Daily Habits
    Daily Habits - 2022
    Update - January 2023
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!



  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    Options
    Round 210
    HSW: 223.4 (3/5/2020)
    CW: 172.6

    01/02
    01/03. 172.6 lbs
    01/04
    01/05
    01/06
    01/07
    01/08
    01/09
    01/10
    01/11
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    Options
    @SheilaBoneham Good job skipping the late night snacking! I've done okay lately myself. It was after lunch today that I wanted to do more snacking. What the heck?!? I think it's because I didn't want to be back at work today, so kept getting up and going to the kitchen.
  • RockinRobyn672
    RockinRobyn672 Posts: 907 Member
    Options
    @joans1976 Hey! I'm here too! :smile:

Categories