Just Give Me 10 Days - Round 209

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24567…11

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  • krea4
    krea4 Posts: 1,813 Member
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    SW: 76.30 kg Monday 19th Dec

    12/23 - 76.15
    12/24 -
    12/25 -
    12/26 -
    12/27 -
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    1/1/2023 -

  • Lynn__W
    Lynn__W Posts: 876 Member
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    Round 209: Goal .. to end 2022 not weighing more than I did yesterday ( 164.2) but it would be awesome to end ’22 a bit below my Jan 1st/22 wt.
    Action: If I eat it, then write it!

    SW: 183
    Jan 1/22: 163.2;

    Dec 22nd: 164.2
    Day 1–12/23: 165.4
    Day 2–12/24
    Day 3–12/25
    Day 4–12/26
    Day 5–12/27
    Day 6–12/28
    Day 7–12/29
    Day 8–12/30
    Day 9–12/31
    Day 10–1/1
  • Machias1949
    Machias1949 Posts: 249 Member
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    73 years-old great-grandmother (5'2")
    ON 8/29: I was 134 LBS and had a 33” natural waist
    MAINTENANCE between 117-120 LBS

    Round 209: RSW 117.7 waist 28 1/2”
    12/22-117.3

    12/23-117.7
    12/24-117.7 I fixed my Holiday side dishes that could be made the day before-sent half to my son-in-law and daughter (who is still recovering from Covid). Son and daughter-in-law found friends to spend dinner with tomorrow.
    I felt so bad cancelling Christmas dinner that I promised my children next year we will go on a winter family cruise-my checkbook is already asking "Have you lost your mind?"
  • arzoosana83
    arzoosana83 Posts: 192 Member
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    Female, 40, 5'3

    OSW: 223.2
    R208 SW: 219.4 EW: 219

    Day/Weight/Comment
    12/23 - 218.4
    12/24 - 218.8
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!
  • snowdancer03
    snowdancer03 Posts: 238 Member
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    SW:144.4
    Day/Weight/Comment
    12/23: 144.4 - Over are the desert at dinner. Need to be mindful today.
    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!
  • krea4
    krea4 Posts: 1,813 Member
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    SW: 76.30 kg Monday 19th Dec

    12/23 - 76.15
    12/24 - 76.50
    12/25 -
    12/26 -
    12/27 -
    12/28 -
    12/29 -
    12/30 -
    12/31 -
    1/1/2023 -
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.

    2016- 245lbs
    2019- 142lbs
    9/12/22- 185lbs

    12/23 182.6
    12/24 183.6 ‘Tis the season! My goal this round is to be kind to myself as I bounce around but to end no higher than where I started.
  • deepwoodslady
    deepwoodslady Posts: 10,855 Member
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    pamlorbieski wrote: »
    Hi my name is pam and I am excited to join! My highest weight was 335 about 8 years ago. Lost down to ~200 and sort of hung out there for a few years Slowly it has creeped its way back on up and I am back again.

    Round 209 SW:260


    12/23 -- 260

    12/24
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!

    @pamlorbieski Welcome Pam! It is great to have you with us!
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
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    @Machias1949 DH and I decided we will splurge on the long awaited 50th anniversary cruise which should have happened in May, 2020. (Thank you pandemic.) We always get an inside cabin but we’re going for a balcony. Haven’t cruised since December, 2019.
  • quiltingjaine
    quiltingjaine Posts: 5,837 Member
    edited December 2022
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    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25
    SW RND 203 122.5 AW 122.65
    SW RND 204  122.0   AW  122.9
    SW RND 205 122.0 AW 122.95
    SW RND 206 123.0 AW 124.25
    SW RND 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125,25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 209 124.5

    12/23 125.5 Not sure how I missed posting yesterday and instead of notifying me that I hadn’t logged in when I actually had, MFP DIDN’T notify when I hadn’t!
    12/24 125.5 Great Greek for OMAD yesterday because they are closed today and tomorrow. Local DD with whom we have annual plans is sick again so plans may be cancelled. Family tradition of pizza for Christmas Eve dinner since 1977 or 1978.
  • deepwoodslady
    deepwoodslady Posts: 10,855 Member
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    Round 209

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 166 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R208 EW= 197.8
    R209 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)

    R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)

    R205 (11/13/22 thru 11/22/22) = -0.8 GAINED (Ending Weight 198.6)

    R206 (11/23/22 thru 12/02/22) = -0.8 LOST (Ending Weight 197.8)

    R207 (12/03/22 thru 12/12/22) = -0.4 GAINED (Ending Weight 198.2)

    R208 (12/13/22 thru 12/22/22) = -0.4 LOST (Ending Weight 197.8)

    R209 (12/23/22 thru 01/01/23) = -xxx LOST (Ending Weight xxxxx)



    Day/Weight/Comment
    12/22 …..197.8….. ENDING WEIGHT LAST ROUND
    12/23 -199.2- (Trend weight 198.4) Wow! The snow this morning but we were warned – up to 17 inches expected over 48 hour period! Well…. My weight is up and my trend weight has creeped up too. Definitely a weight gain, not just bloat. It’s all caught up to me. Daughter and DGS here again until Sunday. They arrived yesterday evening. This makes it difficult. I’ve got to keep my eye on the ball! Good luck everyone this round. This is definitely the hardest round of the year for most everyone!

    12/24 -198.6- (Trend weight 198.4) A drop today which is totally welcomed. I’ve made a few of the fudges but will spend most of the day today making more fudge, candies and cookies. Tomorrow too, so everything will be very fresh for our dinner on Monday. Sunday all my children will be going to their in-laws. I will be baking like crazy lots of other goodies on Sunday in my double ovens. All my meals need to be on point because of all the licks and the other two things @quiltingjaine mentioned from the WW quip. Tis the season!

    12/25 -xxxxx- (Trend weight xxxxx)

    12/26 -xxxxx- (Trend weight xxxxx)

    12/27 -xxxxx- (Trend weight xxxxx)

    12/28 -xxxxx- (Trend weight xxxxx)

    12/29 -xxxxx- (Trend weight xxxxx)

    12/30 -xxxxx- (Trend weight xxxxx)

    12/31 -xxxxx- (Trend weight xxxxx)

    01/01 -xxxxx- (Trend weight xxxxx)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
    edited December 2022
    Options
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)
    R193 SW 162.8 EW 165.8 (+3)
    R194 SW 165.8 EW 166.2 (+0.4)
    R195 SW 166.2 EW 163.8 (-2.4)
    R196 SW 163.8 EW 163.6 (-0.2)
    R197 SW 163.6 EW 162.8 (-0.8)
    R198 SW 162.8 EW 172.6 (+9.8)
    R199 SW 172.6 EW 168.4 (-4.2)
    R200 SW 168.4 EW 171.4 (+3)
    R201 SW 171.4 EW 168.8 (-2.6)
    R202 SW 168.8 EW 168.4 (-0.4)
    R203 SW 168.4 EW 169.8 (+1.4)
    R204 SW 169.8 EW 169.8 (no change)
    R205 SW 169.8 EW 175.4 (+5.6)
    R206 SW 175.4 EW 171 (-4.4)
    R207 SW 171 EW 171.8(+0.8)
    R208 SW 171.8 EW 175 (+3.2)


    R209 SW: 175 EW 175
    Day/Weight/Comment
    12/23 / 176.8
    12/24 / 177.6 / It's been very busy at the house. Work is wrapped up but I am still dealing with on call emergencies. Today my dad leaves to start his journey back home. There is lots going on at the house today.
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/
  • musicsax
    musicsax Posts: 4,291 Member
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    SW:. 136.6
    Day/Weight/Comment
    12/23. 136.6 - no structured walking, my day for childminding 2 little DGS.
    12/24. 137.4 - oh dear, Christmas goodies and no walking showing up already!! Yesterday was a washout; heavy rain all day & preparation for the big day as well as nails and hair appointments.
    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!
  • pamlorbieski
    pamlorbieski Posts: 187 Member
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    Round 209 SW:260

    12/23 -- 260
    12/24 -- 258.3 Christmas coming...so hard to resist the goodies but will be mindful at least!

    12/25
    12/26
    12/27
    12/28
    12/29
    12/30
    12/31
    1/1/2023 HAPPY NEW YEAR!
  • musicsax
    musicsax Posts: 4,291 Member
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    @SheilaBoneham - he's a little cutie!! Is he a labrador ?
  • Shannonsto
    Shannonsto Posts: 450 Member
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    I’m in!

    CW 182.4
    Round Goal—179.8 (-2.6)

    Day 1–12/23–181.8 (-0.6)
    Day 2–12/24–182.4 (+0.6) Very busy at work last night, no water intake.
    Day 3–12/25
    Day 4–12/26
    Day 5–12/27
    Day 6–12/28
    Day 7–12/29
    Day 8–12/30
    Day 9–12/31
    Day 10–1/1
  • SheilaBoneham
    SheilaBoneham Posts: 3,014 Member
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    musicsax wrote: »
    @SheilaBoneham - he's a little cutie!! Is he a labrador ?

    @musicsax Yes, Labrador Retriever. I’ve had Labs in my life since 1988. Looking for a good name now! 😁

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