krea4 Member

Username: krea4 Weigh in day: Monday PW: 70.4 kg 155.2 lbs CW: 70.2 154.8 Sorry it's a day late. No scale access yesterday.

Hi everyone I was active back in January and February. Now I have re-committed to losing what I lost before and the extra I have added. My name is Kath and I live in the UK.

Hi team Sorry I haven't been around the last few weeks. My mum is terminally ill and hasn't been doing so well lately. She is back home now and feeling more comfortable which is great. I'm starting a new month with the challenge of: 1. no unhealthy snacks 2. exercise everyday (walking) I've managed 5/7 days and I've lost…

@broncobuddee Krea4 Sundays PW: 65.20kg 143.7lbs CW: 64.95kg 143.2lbs LTD: 4.92 kg 10.8 lbs Sorry it's late I haven't really engaged with much (except binging watching TV) for the last 2 weeks. I'm slowly catching up with all the messages and the diet solutions. Thank you to those who sent messages about my success in…

@broncobuddee Sorry for being a day late. Krea4 Sundays PW: 65.25kg 143.9lbs CW: 65.20kg 143.7lbs LTD: 4.70 kg 10.4 lbs

@broncobuddee Krea4 Sundays PW: 65.01kg 143.5lbs CW: 65.25kg 143.9lbs LTD: 4.65 kg 10.3 lbs January has been a good month for me. I joined the sugar free challenge and I've done much better than I had hoped. I was aiming for more me days than sugar days and I absolutely smashed it Me: 28 Sugar: 3 Ultimately I am hoping to…

@broncobuddee - sorry if this is a day late or if I have posted it twice. I wrote the post yesterday and I'm not sure I pressed "post". Krea4 Sundays PW: 65.70kg 144.8lbs CW: 65.01kg 143.5lbs LTD: 4.89 kg 10.8 lbs Me: 23 days Sugar: 2 days Yesterday was my youngest daughters 18rh birthday so we celebrated with a lovely…

@broncobuddee Krea4 Sundays PW: 66.15kg 145.8 lbs CW: 65.70kg 144.8lbs LTD: 4.1 kg 9.0 lbs Dec 27 - 66.01 kg 145.7 Jan 01 - 66.85 kg 147.4 lbs Jan 03 - 66.50 146.6 lbs Jan 10 - 66.15 145.8 lbs Jan 17 - 65.70 144.8 lbs Me: 15 Sugar: 1 Streak: 9 I'm very happy with how January is going. I thought the no sugary snacks…

Krea4 Sundays PW: 66.50kg 146.6 lbs CW: 66.15kg 145.8 lbs LTD: 3.75 kg 8.3 lbs No sugar challenge Me: 9 Sugar: 1 My no sugar challenge is aimed at reducing high sugar treats like chocolate, cake, biscuits etc. I'm very happy with where I am with this. Being back at work is stressful and tiring; these are my triggers for…

@broncobuddee Krea4 Sundays PW: 66.85kg 147.4 lbs CW: 66.50kg 146.6 lbs LTD: 3.4 kg 7.5 lbs Jan 01 - 147.4 Jan 03 - 146.6 Jan 10 - Jan 17 - Jan 24 - Jan 31 -

December has been non-stop munching. I'm weaning myself down to 7.30. This week no eating after 9.00pm Me: 2 LNS: 0 Streak: 2

I started on the 1st of Jan Me = 2 Sugar = 0 Streak = 2 The amount of times, over the last 2 days, I have opened kitchen cupboards to get sugary treats is incredible!

I'm Kath, I live in the UK and I joined this group in December. Although I gained weight I think being part of this group helped me to stop earlier, in the stuffing my face scenario, and therefore not gain as much. @broncobuddee Krea4 Stating weight Jan 1st = 66.85kg 147.4 lbs I weigh in on Sundays No sugar challenge Sugar…

@Cstockton18 Sorry to hear about your I'll health. I hope the MRI will reveal something that is treatable and help you to establish healthier and happier lifestyle you want.

How does moving into January work? I would like to continue .... am I automatically added or do I have to do something? Thanks

Krea4 Sunday PW: 146.4 CW : 145.9 (66.2kg) Dec' starting weight = 145.4

@apple852hk @TeresaW1020 I'm up for a sugar-free January! I love all things sweet. I've tried sugar-free on my own before but it only lasts a couple of days. Perhaps some accountability is needed for me to achieve this challenge and what a challenge it would be!

I love Christmas lights! These are great :)

CW- 66.1 12/23 - 65.8 12/24 - 65.9 12/25 - 12/26 - 65.8 12/27 - 12/28 - 12/29 - 12/30 - 12/31 - 1/1/21 -

CW- 66.1 12/23 - 65.8 12/24 - 65.9 12/25 - 12/26 - 12/27 - 12/28 - 12/29 - 12/30 - 12/31 - 1/1/21 -

I lost the plot for a couple of weeks but I'm back with the right mind set. 22nd Me - 2 LNS - 0 Streak - 2

CW- 66.1 12/23 - 12/24 - 12/25 - 12/26 - 12/27 - 12/28 - 12/29 - 12/30 - 12/31 - 1/1/21 -

Krea4 Sunday PW- 145.0 CW- 146.4 I forgot to weigh in yesterday. I've had a week of uncontrolled eating! But the last few nights I haven't snacked past 8pm, been more mindful of the snacks I've had during the day and I am walking everyday. This has stopped the weight increasing even further. Hopefully I will pull back this…

12/15 - 66.25 12/16 - 66.05 12/17 - 66.45 12/18 - 12/19 - 12/20 - 12/21 - 12/22 - 12/23 -

Krea4 Sunday PW- 143.9 CW- 145.0 LTD- 9.3 lbs (4.2kg) Thanks for all the great responses to my post last week. Loved the boat analogy. I meant to reply individually but the week has been manic (as usual!). This week has been a mental challenge to not overeat all the sugary foods that abound at this time of year. I have…

12/04 - 65.75 12/05 - 65.40 12/06 - 65.30 12/07 - 65.35 12/08 - 65.45 12/09 - 12/10 - 65.85 12/11 - 65.70 12/12 12/13 - 65.80 If I was in maintenance this would be brilliant....

12/04 - 65.75 12/05 - 65.40 12/06 - 65.30 12/07 - 65.35 12/08 - 65.45 12/09 - 12/10 - 65.85 12/11 - 65.70 12/12 12/13

12/04 - 65.75 12/05 - 65.40 12/06 - 65.30 12/07 - 65.35 12/08 - 65.45 12/09 12/10 12/11 12/12 12/13 I've been losing and gaining the same 1kg for the last 2 months. I am now determined to stay in 64kgs and not head back up to 66kg.

12/04 - 65.75 12/05 - 65.40 12/06 - 65.30 12/07 - 65.35 12/08 12/09 12/10 12/11 12/12 12/13 I've been losing and gaining the same 1kg for the last 2 months. I am now determined to stay in 64kgs and not head back up to 66kg.

I'm Kath. I live in England and I recorded my highest non-pregnant weight in July this year - 70kg (154.3lbs). Luckily I was working from home as the only trousers that were comfy were a pair of old tracksuit bottoms :D I've lost 4 kg (8.8lbs) but still didn't fit in any of my suit skirts or trousers. So I bit the bullet…