GoPhil04

I ALSO engage in self inflicted torture!

This, except scratch the tomato. Not even needed.

Who says you need to eat Breakfast type meals for the first meal of the day? Try a chicken quesidilla or something like that?

You really missed out on a good opportunity of using the word.... Virgym

My smile ;)

I proudly showcase my physique. Seems like they proudly showcase their children. Different strokes etc.... Personally, the longer photos of my imaginary kids stay off the web the better.

He did the work, I just gave him the blueprint and motivation.

I have my own program that I have designed to hit weak points, while remaining fresh when hitting the next body part the following day. I just need to come up with a fancy name and ill put it out there. I incorporate most of the advanced lifting principals. Drop sets. super sets rest pause forced reps partial reps time…

I think the butt cheek pushed the mods over the limit. Some people just cant stand scientific exploration.

Woke up to a message today that "_Ben" edited my posts. Someones offended by my briefs...

Giggity.

Sure you can! Send me a message.

Thanks bro. I got 4th place at the last competition. 12 weeks.

Just did one on the 10th, and I have another coming up on the 24th.

Start increasing your portions at each meal. Eat seconds at dinner. Challenge yourself in the gym no matter what it is your doing. You will make it.

Hard work man. Heavy training, lots of cardio (none in beginning, but then a few times a week, and in the last month sometimes 1 or 2x a day) There is no shortcuts if you want to do it right; and based on BF estimation and strength maintenance, I dont believe I lost any muscle. My calories never went super low, at 2800 at…

You dont even know...

If its in the name of science...

forgot haircut.

Women are always miring my butt.

In the beginning my diet was 40:40:20. At 4 weeks I began to carb cycle. The last 4 weeks I ate a keto based diet.

The purpose of bulking and cutting is to play with your calories enough to allow growth to occur. That wasnt the "peaked" look. (A factor that has to do with electrolyte balance manipulation that produces the ultra dry look) so it is maintainable. I enjoy eating more calories though and will start reverse dieting after…

No. Time frame is 12 weeks.

Shaved quads, said **** that after I got a nasty razor burn, and Naired the rest. I hate shaving for competition.

Been lifting since 17 (25 now). Bulked for the last 1.5 years up to 227. Did a mini cut to 210. And then started the official diet. Initial calories 3500. Worked down to 2800. Weight in after pics is 188. Time between pics is 12 weeks.

that bulge tho

Thanks. Consistency is king.

Should be fixed.

lemme know if you have any questions, or if you cant see the pics.

I make a similar meal using coconut milk (canned) and chocolate protein powder.