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You may add me, I started 3 weeks ago and am going for a slow loss, so it is manageable for me to actually do. I am older 66 and have a bad back, but lost 5 lbs so far, and like going down on the scale instead of up. My supporters have been great, and I want to do the same. ladyanne47
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I just finished two months of therapy and chiropractor for Sciatica, the chiropractor could do nothing for me, I then went for therapy which included stretches while laying on my back, six different sets of 30 times each, three times each, standing stretches, time on a bike, etc. It took forever, but I have to say the…
