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I understand that for the total being rounded up but the whole numbers in my list are not adding up...????
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bump
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Congratulations! :flowerforyou: I can't see the photos tho :sad:
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I am not losing since I am eating my exercise calories???
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bump
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bump
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how do you determine the amount of maintenance calories to try for the 2 weeks?
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bump
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bump!
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bump!
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May I ask...what is the insanity program? :embarassed:
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I use pb2...it is great with only 45 cal/ 5 g fat per 2T. It is powder but can be diluted with water to make a spread...great on apples for a snack or stirred into frozen yogurt! :) Great find!