NeverCatchYourBreath Member

:laugh: :laugh: :laugh: My Father works for the Dept of Defense. Therefore I has all the missiles!

Why does he just keep repeating himself over and over??? I'm am very confused here.....

regular oatmeal... lol

wtf just happened....

Defensive, much? Funny how you don't care about muscles yet you're flexing in your profile pic.

I log in everyday. Feel free to add me.

Your body can fluctuate more than 5lbs in a day. I don't think you should freak about 3lbs in one day because it's definitely not a 3lb fat gain in one days time unless you consumed 10,500 extra calories in one day.

We cannot recommend an actual weight for you as we do not know how strong you are to begin with. I train a guy right now who can squat 225lb, bench press 185lb but when it comes to shoulder day.... on certain exercises he has to use 8's and 10's..... There is no way for us to determine what you might need. Go buy a day…

If you actually look like your pic then I doubt you'd be grossing anyone out. I say just go for it whenever. Like the other poster said, at least you're working on it. You would look like a douche though if you were running shirtless at below 40 degrees. Because at that point it's obvious you're doing it for attention, not…

I love how creativity and branching out is looked at as "destroying the music." Come on, now....

well hello there :wink:

1300 is no where near enough calories for someone who weighs 94kg. Eat More.

wow. I love you for this.

She asked a question that I answered. She said "If you have any suggestions I would be open." There was no requirement on posting suggestions. My suggestion is she stop injuring herself because you have to be doing some pretty extreme (read: not using your head when exercising) stuff to injure yourself to the extent this…

What I want to know is how you managed all these injuries in the first place. Those are some pretty serious ones. Obviously you need to change something in your workout life if you're injuring yourself that severely. Either that or you're the type of person who likes to make excuses as to why they can't workout "the way…

The actual percent sounds fine. Your measurement are almost exactly mine though and I'm 5'1'' huge height difference haha.

http://www.fitnessmagazine.com/workout/lose-weight/build-strength/strength-training-for-beginners/ ^^^Very basic^^^ Do this three times a week. Continue to research and get better and add more exercises.

Nice. QFT

Takes me about 45 minutes to get ready counting shower, hair, makeup, and clothes.... BUT it might take me about 15 extra minutes if I can't find the right pair of shoes to go with the outfit....

splenda and fruit :strawberries, raspberries, blueberries.

You're exactly right. the non-user entries tend to be plural. Such as "Bananas"

If you're using the website and not the phone app then anything WITHOUT an " * " next to it is MFP USDA information. So if you type in "bananas" you'll see one that does not have an asterick next to it. That one is NOT a MFP user input item, that is the one that MFP put in the database from the USDA website. Sometimes you…

When weight training you are right that the scale may vary a lot more but let's be honest, the scale will vary no matter what you do. It will go up and down. So what you need to do is take measurements of your neck, bust, waist, hips and anything else you want to take measurements of. Get someone to take your body fat…

Kind of hard to say you should use one over the other. Because you should use them both for different reasons. There are times when dumbbell's are more appropriate and times when barbells are. All depends on what you're doing. What are your goals?

I use "Run/walk intervals" to do the intervals. You can set the intervals to whatever you want and it talks to you and vibrates. then I use My Tracks to track the run. ETA: the icon for the app is blue and orange with a guy running and a guy walking.

worst post I've seen this week. Head, meet desk.....

I'm sure all the responses have said this but I'll just reiterate. If you're bruising yourself then you're putting the bar in the wrong place. Put it across your traps, below that big bone right at the base on your neck. It should NOT be resting on the TOPS of the shoulders or on that bone at the base of your neck.

I'm just stepping in to point out that the type of corn that cattle is fed is NOT the same type of corn grown for human consumption. So what cows eat has no bearing on the human corn conversation. Continue....

War Damn Eagle! that is all.

One thing people forget about when weight training is the mind-muscle connection. You can't just go through the motion of the exercise and expect your body to work the right muscles. Your body only knows to use everything in it's power to not let that weight drop on you. Your brain has to tell your body which muscle groups…