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Dude, it sucks. Tomorrow will be better. Cuddle up on the sofa, put in a good movie, and snuggle a pillow. When life gets you down, just keep swimming. It's hard bro. Trust me. You can do it. Go forth and kick some pirate booty.
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You have more energy. That's exciting and totally normal. Rock that sexy new libido girl!
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Because you have 4 days in a row off and are not very active on those days, I would say no. Keep it the same. I would make an effort to make sure you do get active for at least 30 minutes a day on your days off. Good luck.
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VegaOne or Plant Fusion protein powders. One scoop of either added to a cup of water or the milk of your choice is phenomenal. Personally, I love adding fruit or juiced greens to my protein powders. It adds to the calories, but keeps me fuller for longer. Protien and fiber keeps you full. :) The pre-made protein shakes…
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Remember what he puts into his body is his businesses, what you put into your body is your business. Your co-worker has no respect for boundaries. Personally, I have to turn down baked goods often because of a gluten allergy. When people do things like insist on placing those "goodie" items on my desk after I've…
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Hearing something like that from your boyfriend is hurtful. I dated a guy who body shamed me like that until we broke up. I ended up gaining more weight after we broke up. Turns out I'm a hell of a lot happier now. I did something very similar to you when all of that went down. Stay strong. Love yourself. I know that can…
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I do strength, cardio, and then stretch if I have an hour at the gym. If I am forced by time to only pick one I do cardio. Just find what works best for you. All that matters is your verbs (what you do, move!).
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I have been trying to incorporate more squats into my workouts this week and going forward. I hope it improves more than just my booty. I can't afford more booty.
