HellyFaye Member

1) Switch from soda to black, green, or herbal tea. Adding two packs of sugar is 30 calories. After a few weeks of drinking tea with that much sugar knock it down to one sugar packet (15 calories). You're going to need to ween yourself off caffeine that way. Going cold turkey off caffine will cause massive head aches and…

"Courage doesn't always roar. Sometimes it is that quiet voice saying I will try again tomorrow " - For days when I feel like I have failed.

Great job!

Wal Mart has food scales for sale at about $18.

You need to make sure to eat throughout the day. It's more important that you be eating and satisfied than starving. If you are eating too little your body will start eating muscles instead of fat. It's the worst thing you can do to your body. Really. Please make sure you are eating. Don't punish yourself for having a…

Finding an option under 150 calories that is actually filling is not going to happen sorry. Option 1 2 slices gluten free bread 1/8 smashed blueberries 1 tablespoon almond butter 1 teaspoon honey Option 2 1/3 cup uncooked quiona 2/3 cups vanilla almond milk 1/3 cup water 1/4 cup blueberries Cook (quiona, 1/3 cup milk, and…

Plant Fusion Cookies and Cream is freaking amazing.

1) Feel free to add me. A support system really helps on days where you feel like this journey is never going to end. I sometimes am the Queen of beating myself up. I hate it. It gets easier when you realize you're not alone. 2) Break that big goal into smaller goals. Keep track of your goals, but don't let them overwhelm…

I use the following websites to get a lot of recipies from: Oh My Veggies, Oh She Glows, and Two Peas and Their Pod. For the most part everything I'm cooking is vegitarian with meat as an afterthought. Meals are way more filling. We both enjoy them more. This week's menu: Homemade vegitarian pho with tuna burgers (no bun)…

Back pain - what has helped me the most with my back pain has been doing yoga before bed. Here is the yoga sequence I do before bed each night. http://media-cache-ec0.pinimg.com/originals/91/35/ee/9135eef3f4db39aef1a3bd7c94df8ce2.jpg I really suggest getting friends on here. Having a good support network totally helps you…

I would be interested in checking it out. :)

My boyfriend loves, loves, loves to cook with full fat ingredients. I'm perfectly fine with that. It is a rare occasion for him to cook which is a fantastic thing for my waistline. I do a whole lot of the cooking. I'm using a lot of recipes from: Oh She Glows, Oh My Veggies, Two Peas and Their Pod, and Appetite for…

I have not tried this company. However, fruit is naturally very full of sugar. I've found that on days where I'm eating a whole lot of fruit my sugar is very high even if I'm not eating anything else with sugar. Personally, I would take another shot at making my own meals. If you are making your own food you can ensure…

Or you could make Cilantro Lime Cauliflower Rice Cilantro Lime Cauliflower Rice Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 A light and fresh take on cilantro lime rice that uses riced cauliflower instead of rice! ingredients 1 small head cauliflower, cut into florets 1 tablespoon oil 1…

Cheese and Cauliflower crackers For the Whipped Cheese Ingredients: Whipped Herb Feta - 8 oz feta cheese patted dry, 1 tsp chopped fresh thyme, 1 tsp chopped fresh parsley, freshly ground black pepper Method: Place all ingredients into the food processor. Turn the processor on high and walk away for about 5 minutes. The…

I would check out Strong Curves. I've heard nothing but good things about it and my friends who do it are seeing really positive results.

I was doing burlesque classes for a while, but my schedule got too hectic to keep going. I absolutely loved it. I would love to find a place that does pole fitness. That takes so much core strength and looks really beautiful. I feel like it would be a huge confidence booster.

Cherry Garcia Froyo is my favorite behind the P. Food Froyo. I would suggest checking that out. Dude, I will totally cry my way through 15 minutes on the arc trainer for some ice cream. I love me some delicious ice cream.

I would check out some websites like pinterest to find resources to learn to make your own freezer meals. The biggest problem you're having is that meals like Lean Cuisines do not have enough REAL nutritional value to keep you full. You need to be getting fiber into your diet.

I went for an hour long walk today instead of eating my feelings when upset. I needed to go workout anyway. So, a win overall.

Oh my goodness! That is just awful! I'm really kind of scared what that is going to do for people looking for a magic weight loss bullet. :(

The biggest problem that I can find or understand is that you are dieting. Keyton is meant to be a short term diet, not a lifestyle. So, every time you cease eating in that fashion all the weight you lost comes back. What I would suggest, and it's a crazy suggestion, is to make sustainable and small lifestyle changes to…

Looking forward to trying some out. :)

For whatever reason I want to suggest you put on a bad movie like Congo, mute it, and Mystery Science Theater it. At first you'll feel dumb and get into it and have fun OR you'll be lulled into watching Tim Currt oddness.

Get back on the horse. The 4th of July was a holiday. It's okay to go over on a holiday. Just don't make a habit of it. Tomorrow is a new day. :)

Marathoning Archer Vice. Too good to sleep yet. :)

When you do weights you're supposed to go for a set then wait 30 seconds, then go again. So, it's like that but for cardio. It sounds interesting.

Congratulations! That is absolutely wonderful!

I would suggest you go see a Dr. before making any changes to your diet. To be honest no one can safely survive on 1200 calories if they are also working out. Check out a BMR calculator to help you get a better idea of how many calories you should be consuming a day with your workout levels.

What is Tabata Hiit? I've seen it mentioned on a few websites, but have no idea what it is.