thisemmabites

haha that's awesome!!!

I know u don't want to go to the doctor, but you really should. U may not have to have surgery, u may just need some physical therapy or something. Don't ignore pain, it could make things even worse in the long run. As far as your plateau, up your calories a lil bit and as the others said switch your foods around.…

I hope u feel better soon! It feels weird not to exercise when we've all become accustomed to it. Take it easy!

Eat more food! :)

WOOHOO! Great! I wish I'd thought to measure myself, dang it!

it's so hard to get back on track... I crave all the bad foods even more after I binge!

I remember a guy on one of the posts said. " I don't know who this TOM guy is. Why are u all pissed at him? What'd he do?!" haha it was awesome :P

http://exercise.about.com/od/lowerbodyworkouts/ig/Lower-Body-Exercise-Photos/ http://exercise.about.com/cs/abs/l/blexerciseball.htm Have fun!!

mvl is the man! Listen to him :)

Yes! I really hadn't exercised before I used this video. They modify some of the moves so that they are easier. I recommend it! The inches FLY off!

I most definitely almost fall on my *kitten* if I'm barefoot :) I have these http://www.walmart.com/catalog/product.do?product_id=8043473 I've had them for almost a year and they are still in pretty good shape. They aren't very stylish, but eh, whatever right?!

Congrats! That's awesome!!!

Right on! Cardio will melt that fat away!

I'm so glad I added you. You've been really amazing. Every time I'm starting to doubt what I'm doing, you're right there keeping me from giving up. Thanks!!!!

I encourage you to eat to lose. Get as close to your goal and eat those calories. I know it's hard some days, but it works!

I get online and play around with my food journal. I get a good idea of what I can consume so I don't end up with 1,000 cals at the end of the day. Eat bigger breakfasts and lunches and don't forget those snacks. Eat to lose :) Sometimes I eat all of my exercise cals and sometimes I'm not hungry, but I keep it close to…

Wooo! I'm fired up! This new month is going to be great! Thanks for all the love and support. Sending love to you and yours!

I JUST noticed the difference. I thought I'd try a smaller pair of jeans on... and amazingly they fit! I also looked through photos from before I started and I really see it in my face. Keep up the hard work! It's hard for us to notice the changes when we look at ourselves every day and only see the weight we have left to…

I'm 27, I have three boys and a girl. ages 7, 5, 4, and 1.

awww poor little ones! I hope everyone feels better soon. As always you're awesome :)

Don't give up! Keep it going! I had a two week lull after I started really working out. Idk what it was but I was losing inches instead of pounds. Then more weight started falling off. It's hard, but really think about how you are feeling and how your clothes fit.

I love love loveeee that picture

hahaha poor guy! that was hilarious!!!!!

This is going to sound silly.... Savor your food. We're always rush, rush, rush... grabbing food while we're on the go. multitasking, Try eating slowly. Drink water in between bites. If possible calm down a bit before you begin eating. This really works for me.

I played around with my calorie intake. My husband and I talked about it and concluded 1200 cals isn't for everyone. I suggest doing the same. Try 1500-1700 add exercise, if you're still hungry grab a healthy snack. I lose 1.5-2lbs a week.

I totally understand !! I get really moody when I can't workout! Exercise has become my stress reliever. But if you workout and hurt yourself more you'll only prolong the time you are laid up. Take control of the things that you can, and breathe deeply about the things you can't. :) Take care, I hope you feel better soon.

haha I definitely am laughing and smiling.

WOOHOO! 10lbs is definitely worth celebrating! WAY TO GO!!!!!

Thank you! I definitely needed to read that! You're awesome!

I should lose 100, but I'm shooting for 70-80. You are definitely not alone :)