BigPhilOrk

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• Played my first game of rugby last week in 4 years, it was brutal. Great fun tho. Second game today. Glad to be back playing.

  in Intros Comment by BigPhilOrk November 2013
• I'm from Merthyr. But I live on Orkney so prob a bit far away to train :0)

  in South Wales People Comment by BigPhilOrk September 2013
• Hi I am Phil from Wales who now lives in Scotland. Support Wales, Cardiff blues and Orkney.

  in Intros Comment by BigPhilOrk September 2013
• How is the training going?

  in Ironman 2015 Comment by BigPhilOrk September 2013
• Thanks for all the messages of support guys. Good to know there are people like me on here who are willing to help.

  in 290llbs Unfit and looking to train for a triathlon. Comment by BigPhilOrk August 2013