Marianne1950

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I never count any of my non-exercise related moves be it cleaning, gardening, sweeping as they can give me a false sense of surplus calories to use up. I stick to counting my daily walks and work-outs. That way anything else I do just is an added bonus.

in Beware the cleanng "exercise" Comment by Marianne1950 March 2011
I suggest you take a look at www.eatingwell.com - they have some fantastic recipes and advice.

in Foods to keep my net calories at goal Comment by Marianne1950 March 2011
Wow! Fantastic job - keep it up and you'll be a star in no time. :flowerforyou:

in Progress pics Comment by Marianne1950 February 2011