spammarino Member

Back at it again. Looking to add some friends again for motivation.

Chicks with guns = instant follow.

Yeah I wouldn't really recommend this feature as you don't get the macro breakdown. Take some time to search the database or make you own entry. Once you have a library going, it will be easy to recall those previously eaten items and it gets easier to enter information.

In...just from thread title.

Almonds. Loaded with good fats and some protein. Helps keep you satiated. I also drink a lot of water (at least 12 cups a day) and that usually helps keep cravings down.

I try to go with high carb and protein in the mornings, then use my macros from there to determine what I should eat the rest of the day. If I am getting close to my fat limit I will have the chicken instead of the steak and vice versa. Over time you might be able to get a ballpark figure of your macros and you can then…

Once a week on Friday mornings.

Edit: double post

Another cheap alternative is resistance bands. I picked some up for my p90x workout. You can get fairly good resistance workout especially if you stack them. I still prefer free weights at the gym, but they are great in a pinch.

There are a lot of low-cost gym's popping up all over the states. Not sure if that has caught on yet there in Australia. Im currently paying $99 USD per year. So hopefully you can find something affordable there. Of course make sure to they have all or most of the equipment you'll need for your routines. Good luck.

You'll want some time off the squats so your muscles can recover. At least 24 hrs in between. But thats an awesome attitude!

Great! Keep us posted.

Before i strained my back i was lifting 3 days a week, insanity and other HIT the other days. I split Bi's and back, chest and tri's, legs and abs. I usually do 3 sets of 12,10,8 reps. It's definitely good to get a gameplan going before hitting the gym because it could be fairly overwhelming.

So how many pounds per week were you losing? You want to be in the 1-2lb/wk range. You know 1800 works but you are lacking some energy so i would try increasing that slightly (maybe 2000-2100?) and review your progress after one week. Calculators are just estimates. So don't drastically change your current plan.

Starving your body is counterproductive and won't result in weight loss. You should check out some nutrition articles and read up on Basal Metabolic Rate (BMR). You've also got a great forum here with members always looking to help out and help encourage each other.

Perhaps you should speak to your physician before starting an exercise program. You may just need to build up to the level you were attempting. What is your diet like? You may be taking in too little (or too many?) calories.

I use a chest strap Polar Nike+ transmitter with my Nike+ Sportswatch. Quite a pricey combo because the watch has built in GPS. I believe you can get watch/strap combos for sub $100 price range. You can find them im running or sports supply stores or online of course. I tend to browse amazon for the reviews. They are…

Yeah bodybuilding.com has small samplers that you can purchase. Definitely not the best value, but worth it to see what works for you. They normally throw in some free samples with your orders too.

You should be good to go. Vitamins will only help you.

Carbs get a bad rap because they can be bad in excess when they turn into fat storage. Processed carbs can also spike your insulin level causing craving. You seem to be on the right track with the whole grain and your diet in general so I wouldn't worry about it. Its all about moderation and proper ratios with your protein…

I base my calories off a TDEE deficit (15-20%) which has activity level figured into the equation already. Should work out as long as you are consistent with your exercise.

Cellucor C4 is my preworkout of choice. It gives me the focus and energy every time. I've also previously used Jack3D, but have heard a lot of people crashing afterwards. As with any preworkout stimulants, make sure you follow instructions to *kitten* your tolerance. My post workout is always Optimum Nutrition Natural Whey…

Egg whites and salsa...getting hungry now

Definitely dont starve yourself. I like to stick with low GI carbs throughout the day for their slow digestion. I always keep raw almonds with me for those times I am in a pinch and need to eat. Cant go wrong with proteins and healthy fats.

Protein powder is definitely a good source. Wait till they are on sale and stock up if you can. Meats fish and my favorite-cottage cheese are also great sources. A lot of protein bars are glorified candy bars so be careful. Unfortunately the healthier choices are usually the most expensive. Check out the nutrition info on…

Add me: jasonFTW Log all my exercise with Nike+ and HRM.

Congrats and best of luck to you. Keep us posed on your progress!

I recommend Shaun T's Insanity Workout. Its a difficult HIT workout, but have seen great results in the past. I have started back up on it recently as well. My HRM averages about 375-550 calories in the 40-45 minute workouts. Like many others who do the workout, I've had to build up my strength and endurance to stay with…

Ah, a fellow photographer....nice rim lighting :) And great results! Keep up the hard work!

Congrats on decision to start exercising. Good luck!