melissaratops Member

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  • WOW!!! I just looked this up last night!!! According to the LiveStrong website for an individual weighing 150lbs you burn 503 calories per hour doing "The Shred"... You can add "The Shred" to the add exercise section on MFP and it will ask time and calories, where you will fill in this info... It will then add it to your…
    in The Shred DVD - how many calories? Comment by melissaratops November 2011
  • I am on day 20 today, at midpoint I have lost 4 total inches, and about 4-5 lbs... I did level 1,2, 3 for 5 days each and now cycling between all three to mix it up a bit to finish it off :) Although I dread doing it every evening, I am seeing results and feel accomplished... Hope everyone else is doing good too!!! All you…
    in Let's see/hear some 30 day shred success stories !! Comment by melissaratops April 2011
  • The muscle group is known as your hamstrings :) The hamstrings function in assisting in activities like walking, running, jumping, squatting, assist with knee extension, and also work some trunk movement. You also could have what is known as DOMS (delayed onset muscle soreness) it could occur and last 24-48 hours give or…
    in Pulled/sore muscle Comment by melissaratops April 2011
  • I too have decided to start "shredding it" I am on day #8 today, I took measurements on day #1... I am also in a contest at work, so I weigh in every week, and so far I've only lost 1 lb since doing the shred, however, I do feel like I am losing inches... I will know more if I make to thru and will report again on day…
    in 30 day shred Comment by melissaratops April 2011
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