Replies
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Look up plank variations. I haven't don't them YET but I hear they are AMAZING for your core.
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I too hate to run in public. I too like others have said only notice the runner even walker for a minute and always think..."Good for them! I should start running!" You will be an inspiration to those who pass you.
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^^^^the dog paddling and treading water while at the river or lake is a fantastic idea. Thank you ;)
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^^^^haha! Caffeine makes cellulite worse too. Other things cause cellulite too of course but I just pulled out the alcohol stuff.
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Alcohol in general makes your body store fat, it stresses your liver so it can't metabolize calories properly, so instead of your liver, which is a fat burning organ, being able to metabolize the calories you've consumed during the day it is trying to process the alcohol, and it will eventually make your face look old and…
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I am the same way. I really enjoy drinking but I love beer. Which is my problem beer is soooo bad for you. There are the Skinny Girl brand of Margaritas and other drinks that come with the alcohol in them. Also in a book I have read called Clean and Lean Diet by James Duigan they recommend NO alcohol....it creates…
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Jake, you are definitely an inspiration!!!! That video was amazing. You will be seeing me on your fit club very soon!!! I am on measly day 4 of P90X and although I have attempted this program atleast 4 times in the last 2 years and only made it past day 3 I know this is the time that I will succeed! I will be keeping in…
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I just started P90X, today is day 4. Although the scale hasnt gone down much you have toned up a TON! So its the muscle that has kept the scale where it is. I am unfortunately a slave to my scale which is why I didnt want to do any type of strength training because I knew the scale would stop being my frienemy and just go…
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That is amazing! I have lost a little less than 20 pounds but it has taken me 6 months :/ but I havent really noticed the change. Obviously my clothes are fitting a lot looser but the people in my life havent seemed to notice. Maybe I should do a side by side picture. You have done an amazing job!!! Congrats on your…
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SW 165
