Replies
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I'm seeing this exact sme thing. It's making me nervous to open MFP on my computer. Anyone else having this problem as well?
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I felt the same way. Last night was the first time in a long time and it made me smile :)
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I'm 5'0. My heaviest was 144. Currently I'm 124 and my goal is 115.
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I'm 5'0 with a goal weight of 115. I'm currently 124.
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Hi! I'm 5'0 and looking to lose about 10 lbs. I've lost about 20 lbs since last April and have just been maintaining my weight this winter. Now that spring is here I'm hoping to drop the last of the weight since I'll be more active. I enjoy running and strength training. I would love to lose the last 10 by the end of the…
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I'm 5'0 and started at 143. I've lost over 20 lbs (very slowly - about 9 months) but am trying to get to 110. I'm at 123 now. These last 10 pounds or so are hard to lose!
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I love snacking on cheese sticks, fruit, pretzels or even a lower calorie protein bar sometimes, like the Dark Balance Bars. Trying finding something that you love that's higher in protein or fiber and low calories. It should hold you over between meals.
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Maybe just don't eat back all of what you burn. Those machines and heart rate monitors are not 100% accurate.
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I eat a half of an avocado a few days during the week. It's usually about 5 grams of fiber and 125 calories. Of course it depends on the size of the avocado.
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I've had this scale for years now. I highly recommend! http://www.amazon.com/EatSmart-Precision-Bathroom-Capacity-Technology/dp/B001KXZ808/ref=sr_1_2?ie=UTF8&qid=1409232845&sr=8-2&keywords=bathroom+scales
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I'm 5'0" and currently about 130lbs. I'd like to get to 125 by this winter, and then ultimately down to 110 by next summer.
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I used to have similar problems and I changed what I eat to include more fiber. If I don't hit my fiber total each day I suffer. You can look through my diary if you'd like.
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I'm on every day. You can add me too!
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New York :tongue:
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[/quote] I think it's important to be supportive of other people and encourage them when they post about their journey. Weight loss, weight gain and weight maintenance can be a struggle for some people, and sometimes you don't have the option to talk to a nutritional specialist. Also, being over weight can wreak havoc on…
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Anything by Twenty One Pilots, but start with Ode to Sleep http://www.youtube.com/watch?v=3StPYNJKS9Q
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5'0 and trying to go from 140 to 125.
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Most mornings it's cinnamon oatmeal with a couple tablespoons of flaxseed and I add extra cinnamon and sometimes strawberries. It really fills you up. I try to eat that most mornings, then a couple days a week I have a whole wheat english muffin with a little cream cheese.
