FitForL1fe Member

so is 18.5 good still can't tell need an answer in like 1 sentence plz :neutral:

hahah ugh that is a good point on the lemon forever ruined for me better just save them for alcoholic drinks then :tongue:

haha yeah I know the feeling once I switched to almost exclusively water, I'm just always like...*kitten* I'm thirsty...time for more water already?

lmao +1

I would say that I fast overnight as well but lately I've been filling my gut with casein ahhhh yummy casein

any book can be "informative" in that they contain words, which you then absorb into your brain-thing via reading, thus having the information being transmitted from paper to memory but that doesn't make their information good a book I would recommend (it's an older one) is Advanced Sports Nutrition by Dan Benardot

this thread continues to be legit and I link to it in other threads jus sayin <3 u gaiz

sup Still Waiting For @tomatoey To Get An Avi Club

yeah I like to have sparking water with dinner since it's like calorie-free "soda" and I've got one of those in-line water filters so I can fill up a 20oz bottle insanely fast I understand when people might say they hate the taste of it, because let's be honest, it does get kinda *kitten* boring when you drink like a…

yea I just got used to it after doing it for years

I've been wondering how you have 3k+ posts and no avi it's like y u do dis :confused:

I drink room temp water you can suck down 20 oz of it in like 10 seconds

haha that may actually be a more viable hope than getting to pilot an Idris M at this point :trollface: but the amount of money I have spent on SC...lol...

man I did 16:8 for a few weeks and I *kitten* hated it lol but YMMV

*kitten* did I miss some jimmies being rustled??

soooo I saw this on my Recent Thread sidebar and came in on page 28 is dis wur we link to da spamz?

BE CAREFUL!!!! dhmo.org/facts.html

why not just adjust your macros in the Settings tab to be whatever you think they should be I'm running 45/35/20 C/P/F

so this thread is still going but the question is does it deliver

phew, crisis averted :mrgreen: complain about them all you like, as well <3

IRRATIONALLY ANGRY?! :hushed:

idk I have friends who didn't go to college and still make solid money does the cost of post-secondary education suck? yes but thankfully there are grants, scholarships, and loans so you at least still have the opportunity to go and if you choose a useful degree you will be able to repay your loans pretty quickly if you…

haha hey fair enough man bonus points if you can drink it like this

lol having to re-pay money given to you to purchase things you couldn't otherwise afford makes you angry..?

y u gaiz so mean

haha no offense man but *kitten* that *kitten* I had kept up with it since the very first posts way back in the day eventually he's gonna get the formula correct, right? :trollface: and I can guarantee that no peanuts have been harmed in the production of my pb

I think I'm eating like 90% protein powder, Ritz crackers, and peanut butter at this point not sure how humane that is but at least it's consistent?

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