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Ps. You can't pig out after you quit the diet either. You have to eat responsible.
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I tried this diet 3 years ago along with a prescription of phentermine (to control my appetite). I tried this diet for a month. My starting weight wa 196 and my ending weight was 174. I adjusted my stomach to eating small meals. You can not do this diet and say hey I'm going to pig out on my four days I can eat what I…
