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Last year I had a really successful stretch of weight loss (I broke my foot and couldn't work out, and between that and the holidays I put weight back on, so I'm back at it again and on phen to give me a starting boost . . . ). When I stalled out, I actually upped my calories by about 200 cal per day, mostly extra healthy…
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I'm on day 16 of 30 DS - I'm taking rest days and mixing in cardio 3-4x per week (jogging, elliptical trainer) so when I'm done it will probably have taken me over 6 weeks to complete the program. The first time I did it I didn't take days off and I really injured my shoulder and had to stop, so this time I'm making sure…
