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IF is for everyone, not just athletes. But athletes burn more calories, therefore a prolonged eating window may be more beneficial instead of cramming a ton of calories all in one sitting. With that being said, for someone who is a couch potato the opposite would be true, having a smaller window would be optimal as they…
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I do 16:8 on training days and 20:4 on non-training days. If I get hungry (which may occur during non-training days) I usually drink black coffee with a few packets of truvia and the hunger goes away. But lately Ive noticed my body gets used to not eating until around 4pm. And if Im not hungry, im not eating. Id rather…
