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i am the same, my weight seems to like sitting there.. my trainer gets me to do an exercise where you are sitting as if to go down for a crunch, but then raise your feet off the ground, holding a 5kg weight at your chest and then start twisting from side to side from the waist up, bit hard to explain with deomonstrating…
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have you heard of Mesomorph? i think it's pretty impressive, definitely allows you push harder and for longer as they say, the last rep feels like the first!... if you do some reseach on it you can see it has many other pro's other than just giving a boost for workouts like keeping the muscles hydrated post workout
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I eat a non flavoured variety of quick oats.. but i add a bit of cottage cheese and then some Maple Flavoured Syrup (which has 0 sugar)... YUM YUM!
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Wow!! you look Fantastic!! i bet you feel it too! persistence has most definitely paid off!! Well done on all your goals you have achieved and best of luck for future goals :)
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you look fantastic!! very inspirational for others :) Congrats!!!!
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Everything is permitted.... it really depends on the individual Myself - i eat every 2.5 to 3hrs as i have a large appetite this consists of pre planned - breakfast, mid morning snack, lunch, pre-workout snack and then dinner.. This prevents me from binge eating if i become ravenous!
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Fantastic!! you have made an amazing transformation!!
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Squats and Lunges!! my 2 favourite exercises!!!!!!!
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This is an amazing story and really is inspirational!
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a lot of programs will tell that Sugar is a massive problem for weight loss. When i watched Thintervention with Jackie Warner, her advise is that Sugar is the biggest reason people put on weight and so she made the contestants go through their cupboards and anything that had more that 5g of Sugar was thrown out. this is…
