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I started at about 85 kg, and I made sure to stay as close to possible to 1200. 5 months after being on 1200 I've lost 20kg. I can't imagine only eating 1000 a day is good for you. Also, I'm tiny at 5'2 and a student so I send most of my time sitting at a desk so I don't need as many calories as most people.
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That's amazing progress!!! That takes some serious commitment and handwork, good job!!
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I know it really sucks to fall off the wagon, but it will only make it worse the longer you prolong starting over. Try not to beat yourself up over slipping up. You lost 16 pounds!! That proves that you are capable of losing weight, you just have to try a bit more to not mess up again. What works for me is to view every…
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im 5'2 and i started at 180, i am now at 147 and am still losing weight. I walked about 5 miles a day and watched what I ate and in 4 months lost 30 pounds, i tend to hold weight in my thighs more, now that I'm back in school, my walking distance has diminished but i still stick with my diet plan 100%
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I started to lose weight when I started to count and reduce my calorie intake. I still eat bad foods on occasion, but I make sure that it's rare and that I log it in my food diary. I try my best to never go over my daily calorie goal.
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I love them so much!! But they are a bit higher up on the calorie scale. I love eating a slice of whole wheat toast with 1/4 of an avocado mashed and spread with a teenie bit of salt, some pepper, and a sprinkle of chia seeds on top. so yum.
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black with polka dots and lace
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I try to do some exercise and if by the end of the day I'm still over, I just continue on the next day. Going 100-200 calories over once isn't going to knock you off track, just learn from your mistake and see tomorrow as a new day. Plus, its nice to indulge once in a while :)
