stevemarks Member

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  • I know we get that "STARVATION MODE!!!" warning every time our daily calorie intake is under 1200 cals. Problem is, that's just not true. It would be true if you stayed there for months. Then the body would begin to cannibalize its own lean tissue (starvation). But until then, it eats up the fat. That is what your body…
    in Intermittent Fasters Comment by stevemarks November 2012
  • I've been using EatStopEat for the past two months. It's great. The first two fasts or so were a bit uncomfortable, but my body QUICKLY got used to it. Now on my fasting days I rarely feel any hunger -- I just feel "normal". I'm pretty sure the "hunger" I thought I was feeling was actually just the habit of eating and some…
    in Intermittent Fasters Comment by stevemarks November 2012
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