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Interesting article, I'm not at my goal weight yet but increasing my calorie intake when I get there is something that I've been wondering about. Thanks for the post :)
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Thanks everyone you've been really supportive :)
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Thanks leahthelemon, I have only just started being really good again this week after the various events. I get my calories burned from mapmyfitness, I input my weight and it tracks my speed, distance, etc using GPS and tells me the calories burned when I finish, i generally average 4mph. As I know that I am back on track…
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I was pretty sure that was the reason but then it did cross my mind that I could also not be eating enough now that my exercise has increased, I will keep an eye on it over the next couple of weeks I think, I have no more 'dos' in my calender for the foreseeable so no excuses! x
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I know what you mean, I have lost a stone so far and feel amazing and am a lot happier with how I look. I want to lose another 2 stone but since I hit that first stone I have gone up and down by 1lb! Losing a stone was my initial goal and since I've reached that I have let my motivation slip slightly but I have had several…
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Wish there was a 'like' button! Excellent points, well made x
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I currently weigh myself once a week whilst losing, I couldn't cope with the constant up and down of weighing myself every day, I think weekly gives you a good enough indication! I will probably go to once a month when I change to maintaining x
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Me and two of my colleagues started counting calories 7 weeks ago, we are all aiming to lose a stone as a starter before one of them gets married in May. We are all doing really well and have lost about 7lbs each!! In respect to weight around the middle, there isn't really anything you can do to target that area. As the…
