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thanks for asking! i am experiencing the same thing! i have been faithful to my exercise......keeping my chin up. thanks for all the responses!
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I love green tea... and I have it very regularly. I must say i am concerned.... a gallon + coffee. that is a lot of caffeine. the other thing to think about is how much water you are drinking on top of all that.... be careful not to flush out all your good nutrients. It can make you feel light headed and unbalanced. Good…
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size 8....... I want to wear a single digit again! and I don't mean lay on the bed to get them zipped size 8..... I mean lounge around cuz they're so comfy size 8!
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welcome and good luck to you!
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I am like everyone else and weigh in the morning after peeing...... however that is so that I get the lowest weight possible. Really as long as you weigh at the same time everyday it doesn't matter, it will show accurate loss. And while I too weigh with as few clothes as possible on..... you are never going to go to the…
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an overload of protein can also cause constipation. like the others have said, moderation. make sure you are getting your 5 a day of fruits and veggies...... if you are loading up on protein to stave off hunger try an apple. a nice crisp apple actually has a lot of fiber in it which will also stave off the hunger pangs.
