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It is amazing how much we all vary in body shape and composition - I'm only trimming a few lbs to get my bf% down to a good level to start a slow lean bulk (5' 9" and aged 34, aiming for 126lb and currently 128lb from a max of 138) and while I may not ever have much in the way of boobage I've always had a substantial butt…
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As someone who's had a lot of different pairs of shoes, a lot of injuries and a lot of input from physiotherapists and podiatrists, I would say: a) Running shoes don't need breaking in as such BUT it's a good idea to start out doing shorter runs with any new pair that is a big departure from your old ones. If your old…
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Don't worry! It is all still there, it has just got its own menu item on the main menu now - hit the icon in the top left of the screen, and in the dropdown there should be an entry called 'nutrition'. There you get the same old daily/weekly/bar chart/pie chart things. Hope this helps :)
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I've been almost the same size according to the tape measure (only varied by an inch, and that was just this year!) since I was about 14 (now 33), and it has been very weird watching my size *in the same shops* drop from a UK 12 to a 10 to an 8 to even the occasional 6. I have trousers I bought less than 10 years ago that…
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Just wanted to chime in and re-iterate what other have been saying - stationary bike, cycling outside, seated free weight exercises will keep you going. Background: I somehow picked up stress fractures in both legs (tibia) last year and the enforced lack of running drove me crazy! I wasn't even allowed to use an elliptical…
