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I understand what you mean, although it could always have been worse. What if they didn't support you and didn't want you to lose any weight cause they thought it's not the right thing to do. i know what that's like. My parents are like that. not that it stops me :P But anyways maybe you should talk to them or just ask…
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One lean meat option i can think of is entrecôte. it's made from cow and has about 200 calories in it and a lot of proteins. Or you could also try quinoa or couscous or bulgur. Eggs are also a good option. Good luck :)
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Only thing I can think of is that you can find out how many calories your body burns without ANY exercise (as if you weren't to move anything at all). Then you can estimate how many calories you need to eat. And after that, add the calories you lose to the ones you lose naturally and you have as many calories you "lose" a…
