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I read about this one method: eat for your goal weight. I thought this was genius. Instead of thinking "well, I'm gonna eat x amount of calories until I lose the weight, and then up it to maintain weight" you should look at it like "I wanna weigh x amount of weight. If I can figure out how many calories a woman my age,…
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Thank you all for the responses. After researching all day I've come to the conclusion that weight loss has become far too complicated. So many theories and opinions clash over weight loss, it's just crazy. I know MFP uses some form of BMR/TDEE equation, so I just decided to up my activity to lightly active at losing 2lbs…
