mdgivens Member

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  • Pidge - You can turn it around! Your time is now! Brooke - I hope all went well at the doctor's. Baby Mamas-to-Be - Blessings on healthy, happy babies! Thank you to all who read and post. This group is my weekly accountability checkpoint, and it has been invaluable to me in reflecting on my progress (or lack thereof) and…
  • Fingers, toes, and eyes crossed. I hope they don't cancel each other out...
  • Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 184 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 319 (-3.8) 3/15/17 = 317.2 (-1.8) 3/22/17 = 314.4 (-2.8) 3/29/17 = 311 (-3.4) 4/1/17 = 311.4 (+0.4) Total WL for the month = 11.4 lb Good month. Hit my 300 km milestone for running this year on March 31st. Need more…
  • Brooke, You are crushing it! That is all.
  • Jen, Good on you for getting back on the horse, and congratulations on your personal best on the treadmill!
  • The end of the month is right around the corner. Let's work and keep striving for our goals! Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 184 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 319 (-3.8) 3/15/17 = 317.2 (-1.8) 3/22/17 = 314.4 (-2.8) 3/29/17 = 311 (-3.4) 4/1/17 = Total WL for the month = 11.8 lb -…
  • Let's work! Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 184 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 319 (-3.8) 3/15/17 = 317.2 (-1.8) 3/22/17 = 314.4 (-2.8) 3/29/17 = 4/1/17 = Total WL for the month = 8.4 lb - Mile-per-day running streak is at 81 days, with 159 miles/256 km logged for the year. - Hit my…
  • Let's work! Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 184 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 319 (-3.8) 3/15/17 = 317.2 (-1.8) 3/22/17 = 3/29/17 = 4/1/17 = Total WL for the month = 5.6 lb - Mile-per-day running streak is at 74 days, with 141 miles/227 km logged for the year. - Set a personal best…
  • Let's work! Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 190 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 319 (-3.8) 3/15/17 = 3/22/17 = 3/29/17 = 4/1/17 = Total WL for the month = 3.8 lb Mile-per-day running streak is at 67 days, and I ran my first sub-12:00 mile ever today! Also, my first race of the year,…
  • Let's get it, y'all! Name: Mike My Numbers: SW: 409 CW: 322.8 GW: 314.8 LTGW: 190 Weigh ins: Wednesdays 3/1/17 = 322.8 3/8/17 = 3/15/17 = 3/22/17 = 3/29/17 = 4/1/17 = Total WL for the month = I will get back to lifting this month. I will get back to lifting this month. I will get back to lifting this month. Also, race…
  • Name: Mike My Numbers: SW: 409 CW: 334 GW: 326 LTGW: 190 Weigh ins: Wednesdays 2/1/17= 334 2/8/17= 331 (-3.0) 2/15/17= 328.8 (-2.2) 2/22/17= 327.6 (-1.2) 3/1/17= 322.8 (-4.8) Total WL for the month = -11.2 - Mile-per-day run streak is at 60 as of today, with just over 106 miles for the year. - Minute/mile pace is down from…
  • Name: Mike My Numbers: SW: 409 CW: 334 GW: 326 LTGW: 190 Weigh ins: Wednesdays 2/1/17= 334 2/8/17= 331 (-3.0) 2/15/17= 328.8 (-2.2) 2/22/17= 327.6 (-1.2) 3/1/17= Total WL for the month = 6.4 I had a few extra celebrations this past week for Valentine's Day, entertaining guests from out-of-town, long weekend, etc., and now…
  • Name: Mike My Numbers: SW: 409 CW: 334 GW: 326 LTGW: 190 Weigh ins: Wednesdays 2/1/17= 334 2/8/17= 331 (-3.0) 2/15/17= 328.8 (-2.2) 2/22/17= 3/1/17= Total WL for the month = 5.2
  • Name: Mike My Numbers: SW: 409 CW: 334 GW: 326 LTGW: 190 Weigh ins: Wednesdays 2/1/17= 334 2/8/17= 331 (-3.0) 2/15/17= 2/22/17= 3/1/17= Total WL for the month = 3.0 I have managed to keep up my streak of running at least 1 mile per day since the beginning of the year, but I still haven't started lifting again yet. Trying…
  • Name: Mike My Numbers: SW: 409 CW: 355.2 GW: 345 LTGW: 190 Weigh-ins: Wednesdays 1/4/17 - 351 (-4.2) 1/11/17 - 344.6 (-6.4) 1/18/17 - 340.6 (-4.0) 1/25/17 - 336.6 (-4.0) 2/1/17 - 334.0 (-2.6) Total WL for the month: 21.2# This month has been all about establishing the habits of logging my food and running at least a mile…
  • Name: Mike My Numbers: SW: 409 CW: 355.2 GW: 345 LTGW: 190 Weigh-ins: Wednesdays 1/4/17 - 351 (-4.2) 1/11/17 - 344.6 (-6.4) 1/18/17 - 340.6 (-4.0) 1/25/17 - 336.6 (-4.0) 2/1/17 - Total WL for the month (as of 1/25): 18.6# I started running again at the beginning of the year after 2 or 3 months of being an overworked, lazy…
  • Thanks, Cathy! It looks as if you are making great strides in that direction already!
  • Name: Mike My Numbers: SW: 409# CW: 325.2# GW: 315# LTGW: 190# Weigh ins: Mondays 03/07/16= 320.2# 03/14/16= 320# 03/21/16= 03/28/16= Total WL for the month= I ran in my second race of the year, the Baltimore St. Patrick's Day Shamrock 5K, on the 13th. My official time was 37:20.9 (12:03 min/mile or 7:28 min/km). This is a…
  • Thank you! Running has become quite the bonding hobby for my wife and me. I told her that one of my short-term goals is to become faster than her (she runs 9-10 minute miles, I run 12-13 minute miles) so that we can actually run together. So yeah, the extra weight has to go.
  • Name: Mike My Numbers: SW: 409# CW: 325.2# GW: 315# LTGW: 190# Weigh ins: Mondays 3/7/16= 320.2# 3/14/16= 3/21/16= 3/28/16= Total WL for the month= I had my first race of the season on the 5th! My wife and I ran a half-marathon team relay. I ran the first leg, 6.55 miles in 1:27:29.
  • Name: Mike My Numbers: SW: 409# CW: 327.6# GW: 320# LTGW: 190# Weigh ins: 2/1/16= 327.6# 2/8/16= 324.8# 2/15/16= 323.8# (was sick last week, little to no exercise :( ) 2/22/16= 325.2# 2/29/16= 323.0# Total WL for the month= 4.6# This month was a struggle, what with being sick and losing some focus and motivation while…
  • Name: Mike My Numbers: SW: 409# CW: 327.6# GW: 320# LTGW: 190# Weigh ins: 2/1/16= 327.6# 2/8/16= 324.8# 2/15/16= 323.8# (was sick last week, little to no exercise :( ) 2/22/16= 2/29/16= Total WL for the month=
  • Name: Mike My Numbers: SW: 409# CW: 327.6# GW: 320# LTGW: 190# Weigh ins: 2/1/16= 327.6# 2/8/16= 324.8# 2/15/16= 2/22/16= 2/29/16= Total WL for the month=
  • No worries, Malia. Happy to pitch in!
  • Name: Mike My Numbers: SW: 409# CW: 327.6# GW: 320# LTGW: 190# Weigh ins: 2/1/16= 327.6# 2/8/16= 2/15/16= 2/22/16= 2/29/16= Total WL for the month=
  • Name: Mike My numbers: SW: 409# CW: 342.2# GW: 335# LTGW: 190# Weigh ins: 01/04/2016 - 341.4# 01/11/2016 - 337.8# 01/18/2016 - 331.2# 01/25/2016 - 330.8# 01/31/2016 - 327.8# Total WL for the month: 14.4# Is this still a thing?
  • Name: Mike My numbers: SW: 409# CW: 342.2# GW: 335# LTGW: 190# Weigh ins: 01/04/2016 - 341.4# 01/11/2016 - 337.8# 01/18/2016 - 331.2# 01/25/2016 - 330.8# 01/31/2016 -
  • OK, now I see where I messed up my numbers before. Name: Mike My numbers: SW: 409# CW: 342.2# GW: 335# LTGW: 190# Weigh ins: 01/04/2016 - 341.4# 01/11/2016 - 337.8# 01/18/2016 - 331.2# 01/25/2016 - 01/31/2016 -
  • Name: Mike My numbers: SW: 409# CW: 337.8# GW: 299# LTGW: 190# Weigh ins: 01/01/2016 - 342.2# 01/04/2016 - 341.4# 01/11/2016 - 337.8# 01/18/2016 - 01/25/2016 - 01/31/2016 -
  • Perfect timing, Dan! I just finished my Couch to 5K plan and I'm now working on exactly what this is about: running faster and doing more. In.
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