GizmoMech Member

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  • you're gaining weight from Muscle Mass you are building during your training. BCAAs are helping you push yourself more during your training and will be helping your body build muscle when you eat protein within you 30 minutes after your workout and then 2 hours after that.
    in Branch Chain Amino Acids good or bad? Comment by GizmoMech June 2014
  • Neither dont waste your hard earned money. Eat properly and workout. The fact of this statement is true as far as eating properly and work out, is that most of us on this site workout regularly and eat whole foods but, to get ALL YOUR ESSENTIAL VITAMINS, MINERALS AND NUTRIENTS. You would have to consume around 4,000…
    in Shakeology vs. Herbalife Comment by GizmoMech April 2014
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