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you can eat carbs as long as you know how much you need for your diet. Eat naan without the butter. Try not to eat leg piece because its all dark meat dark meat isn't good for you on the tandoori. Yogurt is good little rice is good as well. or You can eat a BUFFECT then Eat a GREEN CHILLI that would take care of the diet…
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I think incline is better than the speed because your working harder to get up the hills watch you burn more calories
