dunlol Member

I farted right at the bottom of a squat. Had to drop the weight because going up would have caused more than gas to come out =[

Silver Soul by Beach House

I started smoking weed instead, and have been off of tobacco for a while now. Granted, I only smoked regularly (~1/2 pack a day) for 6-7 months and I am still smoking something, I no longer feel the need to smoke or fill my time with anything besides whatever I need to do that day. Weed smoking is more of a recreational…

I would say it's complete when you are happy, but I am happier setting more extreme goals and working for something

Cottage cheese and peanut butter - Amazing micros for stimulating weight loss, and it tastes great

Absolutely nothing wrong, unless you are gaining fat. Make sure your caloric intake is set at 20-30% below your TDEE. If your calories are too high you could be building some muscle (and some fat), and if you started consistent weight training for the first time it is possible the pump from the workouts is causing your…

I hope by saying you need friends you mean you want friends. If you don't have the motivation to lose the weight yourself, friends on the internet cannot help you very much. Anyways, good luck and I'll be cheering anyone on trying to make a change.

Believe it or not I am more introverted, more conscious about a lot of things, but still happy. I have the same friends and the same hobbies, but I approach them in a different manner.

Ezekiel Bread!!!! Also no sugar is very extreme because all fruits and vegetables have sugar. Yes, you can avoid fruit but a little bit of natural sugar from vegetables or legumes never hurt. Also, there are lots of flour-less (gluten free) diet groceries available everywhere. If you really have a hard time finding…

also add your foods the the next day ahead of time. This works for me because I hate breaking whatever I enter into MFP. This only works, however, because I already have that mental discipline. The MFP is just an arbitrary correlation with what I eat.

It has nothing to do with weight loss; however, having high amounts of blood glucose while sleeping increases risk for Alzheimer's Disease and other forms of senile dementia as you age. This is because of the large amount of Oxidative damage that occurs when blood glucose is in your body (regardless of eating time) and the…

adjust your workouts and use your likes and dislikes in conjunction with working out to your advantage. As a lazy person you probably like sleep. Workout at night RIGHT before and just think about the tremendous amount of great sleep you will get if you exercise. Also, try taking creatine and weight lifting. Creatine is…

I like chocolate and sweets a lot so why not share more of my creations: half a bar of 100% dark chocolate, melted in microwave (on low intervals so that you don't burn it, add sweetener of choice (I usually add truvia), 1 egg, 2 tbspn coconut flour or almond meal is optional, mix in a cup, microwave for a minute, and eat…

4 oz beef patty with cheese, slice of wheat bread, 1/2 cup cucumber, blah blah....it's on mfp diary

1/2 cup greek yogurt + 1 small packet sugar free chocolate pudding mix + 2 eggs -> bake at 325 F for about 10-20 minutes OR microwave it for about 1.3 minutes, drizzle protein powder + a little milk (I prefer nondairy such as Almond or Coconut to avoid lactose, but IIFYM right?) mixture made with 1 scoop + 2-4 tbspn liquid…

Depends on what macros you have left for the day. If I know I am going to go out I leave a lot of fat and carbs, so I usually get a roast beef footlong (sometimes with double meat) and some cheese, still under 15-20 g of fat in case you are on a low fat diet (which is stupid imo), and If I have a LOT of fat left for the…

I'm 19

No one ever because extremely knowledgeable in a subject without it being a hobby in which they obsessively show interest.

That's why it's better to have a majority of your food from whole-food sources that are un-packaged or widely accepted due to availability in generic forms. For example, oats, fruits, nuts, whole grains (and their corresponding flours), milk (although this one MAY differ in accuracy from brand to brand), eggs, etc. Also,…

more bro science.....based on genetics different people respond to different macro ratios for the day. Carbs DO make people retain water weight; however, some people WILL lose faster eating fewer carbs/fat/protein than others simply because their body reacts better to other things. The water weight lost from cutting carbs…

I'll back this from personal experience. I cut to around five % body fat by cutting carbs and being on an extremely low caloric intake. In order to get back I had to up the calories slowly and gained about 10-15 lb before I recovered to around where the balance of TDEE and my caloric intake should be. During the cut and…

Whole Wheat Flat-bread Pizza: Flatbread: -Preheat 350 -Mix: 3 Cups whole grain wheat flour 2 Tbspn cold pressed olive oil 2 Tbspn gorund flax meal (optional) 1.5 Cups Water 1 Tspn salt -Flatten out on greased cookie sheet with lightly floured hands -Bake 20-25 minutes (Longer = more crisp flatbread) Pizza: -Remove…

Your calories are too low.....

If you want to see improvements in strength you can't overdo the cardio and result in an extremely low net caloric intake. Also, if you are doing a ketogenic diet, make sure to re-feed your glycogen stores with energy by having one day every 2-3 weeks where you replace your fat and protein macros with calories from carbs.

Make sure to add some healthful fats from nuts or nut butters so that it slows the digestion of the sugar. You can also add flax seeds, chia seeds, hemp seeds, or avocado for some slow-digesting carbs, fiber, and fat. With respect to losing weight, the spike in blood sugar will not hurt that much as long as your TDEE +…