Replies
-
I had this same problem when I started working out, and it is so discouraging. First, Do not live by your scale. I dread getting on the scale because even if you are loosing inches or gaining muscle, the scale goes up and it tricks your mind into thinking you are doing something wrong. Second, If you are gaining inches,…
-
Before I started working with a trainer, I would look up meal plans online, for example if you wanted to lean out just google "leaning out meal plans" or on bodybuilding.com it has some great plans to follow as well. My trainer has me on a specific diet now, eating 6 times a day and combinations of food I never thought I…
