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Still Feeling really slow. I ran last night and felt really slow. I am also discouraged by my weight. I am stuck above 240. I have been below 245 for three weeks now. I keep getting myself down to 240 during the week and then pop back up during the weekend. I am used to this pattern, but usually, I break through the next…
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Love both of these replies, thank you. When I first started running I had people around me that I admired greatly. Let's just say they were a couple of age classes above me. I always said that I want to be them when I go up. I truly believe age is a state of mind. My current plan for my weight is that my wife and I are…
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Yes,
