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Read this site: http://www.natural-weight-loss-myths-revealed.com/colon-cleanse-and-natural-weight-loss.html Basically just eat more insoluble fibre. (i.e. what bran, linseeds, fruits (including skin), etc)
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I've read and have been told by a nutritionist that usually when you are craving salt/sweets your body is telling you that it is lacking vitamins/nutrients. Since your body is lacking something your body makes you eat more because it thinks that if you eat more you'll get more nutrients. I found that when i started eating…
