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Yes I'm sure you can, the wraps just help reduce your waist size, if that's where your planning on using them, my friend I spoke about was worried about baggy belly, so she used the wraps and she looks great...I'm sure excessive baggy bits will need toning but I'd like to think that it's worth giving it a go.
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To answer your question, if you follow a strict diet and drink plenty of water then yes these will work...I've not heard of any bad reviews, however I do know a lady who follows the actidiet religiously and she uses the wraps, I must say I'm gob smacked by how she looks, I didn't recognise her when I saw her...even her…
