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Reactions
Replies
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Button-down Charlie
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This. Eat more than your TDEE and lift weight progressively.
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Let it go, man. You ate some fruit. That's cool. No big deal. Move on and don't worry.
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Here's what you can do: Forget about it and go back to your goals. One night won't ruin a streak. Even the best of us sometimes have a bad day and screw up. Stop feeling guilty, stay the course and learn from the experience. A mistake is only a mistake if you don't learn from it.
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Sure, if you want to feel like shirt and look like a California raisin. Knock it off. You didn't get fat over a short period of time. It likely took months or years. Plan on at least a year or more to get back to your goal weight. If you're not committed to that then you might as well not even waste your time. (Unless…
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Lift immediately and eat at a small caloric deficit (200 - 300 kcal under TDEE) - you won't put on a whole lot of new muscle, but you'll keep the muscle you have while removing body fat. Think of it as setting the foundation for the temple. A strong base will make lifting at a lighter body weight much easier and more…
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Buy yourself some chicken thighs from your local butcher. Here in Boston they are about $3-$5 per pound and two pounds will make about 6-7 meals. Then head over to the frozen food isle and grab yourself some frozen, unsauced vegetables. These things will range from 1.50 to 5.99 per bag and often go on sale (3 for 4$ etc)…
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A collection of early 90's boy band memorabilia.
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I'ma go with 17 lbs. Yeah. Seems legit. 17lbs. ;)
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I'm grateful for everything in my life. I am grateful for financial security, for a loving girlfriend and grateful that I am the sum of my experiences without being trampled by them. I am very lucky and there are many who are not as lucky as I am.
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Damn. I must have that fat neck. 149 as of this morning.
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180 brah, looking swole
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Sure. I like new friends.
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Hmmm...yes.
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The buzzcocks
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Does his mom count? Have you ever drank spoiled milk?
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YEAH YEAH YEAHS
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Yelle
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Nope.
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I have a problem with beach body coaches because they don't really coach anything. They don't have the client's best interest in mind and their model is built on the idea that a boxed exercise product is the end-all solution to EVERYONE's fitness goals. Health and fitness is a multifaceted and individual challenge. What…
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The Nerves
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You seem nice, but you're not really my type.
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The blood of the innocent
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Though he is a good looking man, I vote no here as I am not into sleeping with dudes.
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When I was 17, I believe. Have you ever been in a ten man tent with 12 other dudes?
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I went raw vegan for a month and lost 20lbs and most of my self-respect.
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MUSTAKRAKISH
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I take a Skinny Cow ice cream sandwich and toss it in the magic bullet with 50g of protein powder, 1 1/2 c almond milk and 1tsp of instant coffee and zip that sucker up. Then I ride my pet bald eagle Hank to Wal-Mart and buy ammunition for my Mossberg 12ga shotgun of freedom. 'MURICA.
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You're very articulate. I can dig it.
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Bellini
