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You look fantastic. Wow.
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Sheryl Crow
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In addition to the above questions, how much of each portion of your meals are you eating? 4oz of steak is different calorically than 12 oz of steak. 2 Egg whites is a lot different than 10 egg whites. Do you have a digital food scale? What is the brand and serving size of each of your foods? What is your current weight…
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A lot of the machines in most gyms are designed to be used as a circuit. In some gyms, (mine for instance) these machines are numbered from 1 - whatever the final exercise is. The idea is that you start with machine number 1 and work your way through the circuit until you are at the final machine. This is supposed to get…
