foodlover2 Member

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  • Eating less than 800 to 1000 calories per day puts your body into starvation mode. You need to eat 3 small meals a day and 2 snacks (a piece of fruit or some raw veggies) and drink LOTS of water. If you are 195 pounds, you need to drink half your weight (97) minus 10 + 87 ounces of water per day MINIMUM. This helps flush…
    in Am I doing this all wrong? Comment by foodlover2 July 2012
  • I agree with the others about taking pictures. You look at yourself every day and you know what you want to see. Take a picture and compare. Wear the same clothes so it's easier to see. Comparing each week to the first week's picture will give you LOTS of motivation. Keep up the good work!!! Created by MyFitnessPal.com -…
    in Question For People Who Have/Had A Lot To Lose... Comment by foodlover2 July 2012
  • Good for you! That's absolutely awesome!! Be very proud of yourself. Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Whoohoo!!! I'm fat!!! ;-) Comment by foodlover2 July 2012
  • I'm 5' 9" and currently 261.5 pounds. I started at 276.1 (on 06/22/12) and want to get to 145, which I haven't seen in 23 years.
    in ladies approx 5'9 to 5'11 what is your current weight and go Comment by foodlover2 July 2012
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