ribe02 Member

I'm also trying again (with similar thyroid issues) so anyone feel free to add me

I'm just about to start week 3, and am loving the programme so far. I've made some tweaks here and there (i.e. Bulgarian split squat instead of Leg Extension Machine) and I'm not following the eating plan; I couldn't face 5 egg whites for breakfast everyday!! Dropping cardio has been weird, so still been walking to work,…

Cadbury's all the way! I've given up chocolate for lent, and am looking forward to tucking in to my mini eggs Easter egg :)

I did my first day yesterday too, which was tough and I'm a little achy this morning! Anyone can add me, as I'll definitely need the motivation to keep going :)

I'm planning on starting this tonight, and am rather terrified! For those who have already started it, does it include a warm up and cool down? Thanks so much!