simlrh Member

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  • **Replied to wrong post**
    in Not losing Comment by simlrh July 2013
  • Weigh yourself every day and average over the last 7 days. The conventional wisdom about weighing in once a week is pure nonsense, in terms of the maths. Using myself as an example, if I only weighed myself on Wednesdays I'd think I lost 0.3 kg this week. If I only weighed myself on Thursdays I'd think I lost 0.9 kg. If I…
    in How do you tell if you're at your goal weight? Comment by simlrh July 2013
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