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I supplement whey protein and this is what I have most mornings. VERY yummy. Gnc - 100% Whey Vanilla Protein - 1 scoop 1 Cup Strawberries and 1/2 A Banana 8 oz. low fat milk, 1% milk, or almond milk. Hand full of ice. The calories will vary depending on the milk used but it generally around 250 – 300 calories. I do P90X…
