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In response to "Minadeathclutch" if im on a 1500 calorie a day plan, and I eat 500 cals for each meal and im still feeling a little hungry i make myself some chicken broth to keep me full by only going over my calorie limit by 5, in what sense do I need help? In case you didn't read the original post correctly, the user…
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If i'm looking for something to make me feel full without using many calories at all I boil a couple cups of water and add a couple chicken broth (bullion) cubes. The warmth of the chicken broth keeps me satisfied between meals and usually one cube only has 5 calories
