Emwalker3406 Member

I've been sick the past few day So I haven't worked out as I would have liked. I did do strength and yoga but wasn't up to cardio. I did get all my water in. Up side... As of this mornings weigh in I lost a total of 7lbs this month ::smile:: 12 glasses of water (12+ last two days) 75 squats a day (75 every day except…

10/1 190.6 10/7 189.4 10/14 187.6 10/21 183.6 ( 7lbs lost!!!!) :happy: 10/28

Weighing In: SW: 189.4 10/14: 187.6 10/21: 183.6

I think we have a great group here. I say lets keep motivating!!!! :-)

http://www.exercisetv.tv/workout-videos/body-sculpting/ has great free videos. If you do not have weights you can use water bottles or soup cans. It doesn't have to be heavy to tone you just need more weight if you are trying to Build muscle. Best of luck.:flowerforyou: *Edit* also from the areas you are mentioning you may…

Hi I'm Elizabeth count me in. CW: 187.6 CGW: 175 UGW: 145

Its a deal breaker for me if they can not support me and/or sabotage my efforts.

Name: Elizabeth Location: Arkansas Current weight: 187.6 X-mas Goal weight: 178 Ultimate Goal Weight: 145 I do NOT own 30DS

12 glasses of water (10) 75 squats a day (75) 1 min plank every day (did 4 1min planks) 40 min of strength each week (36 min done 4 min left) 150 min of cardio each week (58 min done 92min left) Green numbers for the week. (ALL GREEN!!!!!) Lose 5lbs by Oct 28th (3.6 lbs lost as of last Sunday)

I'm in!!

Please add my 2.09 from today to the spreadsheet.

My husband had the same issue and kept getting blown off then he read some where about someone else having the same issue. It turns out it had to do with a shortening of the achilles tendon. He started doing stretching and strengthening exercises for it and it has greatly improved. Best of luck

I completed W3D1 today. I day later then planned due to my shin but I'm back!!!! It felt so good to run again. TIme to go do some extra stretching Have a great Tuesday everyone :smile:

Count me in.

I may be interested. Are you looking for people in your area or in general? are you training to walk the distance? I'm trying to get a better idea of your plan.

Monday: 12 glasses of water (9) 75 squats a day (75 + the ones on my workout dvd) 1 min plank every day (Ugh I can't seem to get past 1 min. I make a min then collapse lol) 40 min of strength each week (21 min done 19 left) 150 min of cardio each week (32 min done 118 left) Green numbers for the week. (ALL GREEN!!!!!) Lose…

Monday: 1. 5 mile challenge. (2.25 done) 2. ALL Green numbers for the week! (yesterday I had a b-day party and didnt do so well cal-40 carb -10 Sodium -146. Today is a better day looks like I'll be all green) 3. Squat, squat, squat… do 75+ a day! We will have buns of steel!!! (75 + the ones on my workout dvd) 4. Find a…

This is what happened to me week 2 day 2 & i'm still trying to recover. Please stretch and wear good shoes. Really good leg calf stretches. Good luck its a great program & I can't wait until I'm healed enough to restart.

On the days that I plan out my meals and enter them either that morning or for the week I have found I have more success staying with in range and losing weight. Even if dinner plans change last min I have done better then on the days that i log as i eat. I have unlocked mine to friends but only recently and not sure how I…

I am so thrilled to see how well you are all doing. You are all amazing. I am going to try to rejoin you in the morning. Hopefully my leg has rested enough because I miss it and all of you.

This weeks challenge: 12 glasses of water (12) 75 squats a day (none) 1 min plank every day (none) 40 min of strength each week (none) 150 min of cardio each week (none) Green numbers for the week. (Cal -40 Carbs -10 Sodium -146) Lose 5lbs by Oct 28th No workout today & I had a birthday party to attend. I guess I'll count…

Todays Progress: 120oz of water each day (120oz) 7,000 steps daily (I have no idea my pedometer stopped working) 150 min of cardio each week (complete) 40 min of strength each week (complete) Lose 5lbs by Oct 28th (2.8 lbs down as of friday) Continue to log all my food (complete) This weeks challenge: 12 glasses of water…

Todays Progress: 120oz of water each day (72oz) 7,000 steps daily (I have no idea my pedometer stopped working) 150 min of cardio each week (133 min done 17 left) 40 min of strength each week (35 min done 5 left) Lose 5lbs by Oct 28th (2.8 lbs down as of today) Continue to log all my food (complete) Have a great weekend…

Fixed

Take a ball (exercise balls best but I'm using a basket ball atm) place it between your legs by your ankles, while laying on your back raise your legs up to the ceiling reach for the ball, slowly lower your arms above your head at the same time as lowering your legs (try not to let arms our legs touch the floor) raise arms…

I have a great pair of running sneakers (good shock absorption) and even though i have joint issues so far the only problem i have encountered is the shin splints. I have heard the same from everyone I am doing it with here on MFP.

I have no excuse to forget this weeks challenges

Weigh in SW: 189.4 CW: 187.6

I'm sure you have seen the issue I'm having with my shin. I'm on the end of week 2. I recommend & wish some one had to me. Before starting do lots of leg exercises ie. Calf raises, toe points, ect and lot of stretching.

I completely understand. Everything was finalized in court against my daughters father this past June. You are doing great both for yourself and your kids. Keep your head up and stay strong. Your inner strength is already showing in the steps you have taken.:flowerforyou: