Emwalker3406 Member

10/1 190.6 10/7 189.4 10/14 187.6 10/21 10/28

I would like to join you also. SW 189.4

Wow by the end of this month we will be TONED!!!:smile:

Todays Progress: 120oz of water each day (120oz) 7,000 steps daily (I have no idea my pedometer stopped working) 150 min of cardio each week (93 min done 57 left) 40 min of strength each week (35 min done 5 left) Lose 5lbs by Oct 28th (1.2lbs down as of Friday weigh in tomorrow) Continue to log all my food (complete) No…

Yum I have a little boy I know will enjoy these with me hehehe:happy:

This weeks challenge progress: 1. Pack your lunch all week. No eating out at work OR at home! We can do it!!! (I didn't even do lunch when I went shopping with a girlfriend. Instead we headed home for lunch) 2. If you work in a building with an elevator… don’t use it! If you don’t have an elevator, then park farther away…

1. Lie face down on mat resting on the forearms, palms flat on the floor. 2. Push off the floor, raising up onto toes and resting on the elbows. 3. Keep your back flat, in a straight line from head to heels. 4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in…

Well I only made it to 1.5 min @1 min I was shaking but pulled out another 30 sec before my knees hit the floor. Good luck to everyone attempting.

I love Leslie I'm in.

Thank you. I will start incorporating these into my day. :-)

I finished W2D2 this morning with what I'm being told sounds like shin splints :frown: I'm not sure what this is going to do to my routine.

I use to weigh every day and even though I know in my head that weight fluctuates I was hindering me. I now weigh in only on Friday morning before my workout. On some weeks I will weigh on Monday if I know I had a bad weekend.

My progress for yesterday: 120oz of water each day (144oz) 7,000 steps daily (8003) 150 min of cardio each week (93 min done 57 left) 40 min of strength each week (25 min done 15 left) Lose 5lbs by Oct 28th (1.2lbs down as of friday) Continue to log all my food (complete) I completed C25k W2D2 today and In really thinking…

My progress yesterday was: 120oz of water each day (72oz) 7,000 steps daily (7523) 150 min of cardio each week (46 min done 104 left) 40 min of strength each week (20 min done 20 left) Lose 5lbs by Oct 28th (1.2lbs down as of friday) Continue to log all my food (complete) You are all doing so well.

I hope everyone had a great weekend. Time to kick it back into gear this week. Last week my results were: 120oz of water each day (Reached it until the weekend where i was lucky to get 28oz) 10,000 steps daily (I seem to average 5000) 150 min of cardio each week (163 min+ this week) 20 min of strength each week (45+min)…

W2D1 complete! It was be no means easy but I was able to finish with no modification. I ran with a friend this morning in her neighborhood. Her development has a few hills which mine does not. Today unlike last week I was glad to finish no post run energy burst. Congrats to all who have completed day 1 and good luck to all…

10/8 4923

Twenty dips so far and boy my arms feel like jello. I'm going to try some push ups (no promises on quality but will do my best) later this evening when I get back home. You all are working so hard and are amazing!!!

Any phone with the android OS will be able to acomadate the MFP app as will iphones.

10/7 10790

Beginner Tricep Bench Dips 1 Position yourself on a bench and place your hands on the edge of the bench right next to your hips. Then slide off of the bench until you're supporting yourself with only your arms and legs. 2 Place your legs so your thighs and shins are at a 90-degree angle to each other. Position your thighs…

Just finished the mini challenge and oh baby it hurts so good :smile: Good luck to anyone how has yet to weigh in.:heart:

Congrats!!! This is an awesome NSV :-) I just completed week one today and you inspire me.

You can also use some cans or full drink bottles until you can pick up some weights.

We kicked week one's rear :smile: I finished day 3 this morning with a friend of mine who is now hooked also. I felt so good when I got home it was amazing. Congrats to everyone who showed week one who is boss!!!:happy:

Hi all Jenn has the new page up in case you missed it.

Today was my weigh in and I'm down 1.2 lbs today. My goals are: 120oz of water each day 10,000 steps daily 2 1/2 hrs of cardio each week 20 min of strength each week Lose 5lbs by Oct 28th Oh and of course log all my food

I'm down a little this week which was a very pleasant surprise. I'm ready to take on this new week.

10/1 190.6 10/7 189.4 10/14 10/21 10/28

I just got home from w1d3. I feel AMAZING!!! I have one of my girlfriends doing it now also. We are doing it on our own but trying to run together once a week. I'm ready to tackle week two. (that may just be the adrenalin talking lol) Congrats to everyone who survived week one!!!!