Emwalker3406 Member

Emwalker3406 ? SW: 184.3 CW: ? GW: 145 Calories consumed yesterday: 1267 Exercise calories earned: 121

You can try these: Abdominals. Did you know weak abdominal muscles are connected to poor posture? The more strength you have in your core, the more ability your muscles have to hold up your body weight, which can make walking less painful. Tip: Sit in a chair with a straight back, concentrating on your abdominals. Lift…

@mavrick7 - muscle definition

SW 186. 10/4 185.8 10/10 186 :grumble: Thanksgiving goal 175

I do warm water with lemon also instead of coffee or tea.

SW 186. CW 185.8 Thanksgiving goal 175

Hi Sheri, Thank you for doing this challenge again. I know it take so much of your time and energy. I sent you PM, Can't give newbies the answers ;)

9/11 - 30min 9/12 - 15min, 20min 9/13 - 1hr 26min, 15 min

9/11 - 6 glasses 9/12 - 8 glasses 9/13 - 5 glasses

Starting weight 186. Thanksgiving goal 175

I have only had mine since Thursday but I have seen an improvement in my activity level. I love that all I "need" to do is log my food here on mfp and everything else syncs. I use to be ultra obsessed with apps to monitor everything then have to transfer that data here. Now Fitbit n mfp take care of themselves and I can…

Hi Pete, Thanks for starting this group. I look forward to my 2nd attempt now that I have great footwear. For those of you not familiar with C25K it stands for Couch to 5k and is a 9 week running program designed to get just about anyone from the couch to running 5 kilometers or 30 minutes. There are both Android & iPhone…

Android has 2 a free lite version & a full version. I started this last year and LOVED it. The one mistake I made was not going to a real running shoe store to get my shoes. I got a great pair that felt nice but by week 3 I developed shin splints since the shoes & my stride are not a match. I plan on restarting this spring…

I agree. I also would also get some Leslie Sansone dvds to alternate with JM.

Thanks for not giving up on us even when we tend to give up on ourselves. My house is starting to get back into none holiday shape I have managed nothing fried so far 50 squats done today

Buns of steel here we come!!!

I think this may just be what i need!!

After a very disappointing couple of months I am slowly taking baby steps. I have managed to log in constantly. Today I logged everything I ate. Now to keep that up and get active again. My meds where switched again but I'm so sick of that messing with me so I'm going to just push through.

Start weight: 187.6 10/23: 184.2 10/29: 181.6 11/6: 181.6 11/13: 178.8 11/20: 179.2 (gain this week :( ) X-mas Goal weight: 178 Ultimate Goal Weight: 145

179.2 :(

I log it as general aerobic since she states in most of her dvds they are aerobic and also you are moving at a faster pace then if you were walking outside. Her brisk pace is around 5mph average going up to around 7mph.

Nov 1: 181.6 Nov 8: 178.6 Nov 15: 177.4 Nov 22: Nov 29:

Start weight: 187.6 10/23: 184.2 10/29: 181.6 11/6: 181.6 11/13: 178.8 X-mas Goal weight: 178 Ultimate Goal Weight: 145

Checking in 179

http://www.myfitnesspal.com/groups/home/345-nutso-for-nutrition

Today I am down to 178. Its a pleasant surprise after the last few weeks and not getting to workout much But I have been trying to at least stay within cal.

Start weight: 187.6 10/23: 184.2 10/29: 181.6 11/6: 181.6 X-mas Goal weight: 178 Ultimate Goal Weight: 145

Nov 1: 181.6 Nov 8: 178.6 Nov 15: Nov 22: Nov 29:

Checking in. I had my monthly measurement today. From Oct 2nd- Nov 2nd I lost a total of 9.25 inches SW: 187.6 11/2: 183 11/9: 178.6 XMAS GW: 175 UGW: 145