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What a transformation! So inspirational!
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bump bump bump!:laugh:
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Wow you look beautiful! What a difference. You were adorable I. The before but you can really see how pretty you are now. Great job!
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your strength is so inspiring. Just know it saving yourself you are really helping to save others as well. Very inspirational. Bravo x 100
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I am so impressed with all of you and your persistence to do the shred everyday. I finished my first night on level 1 yesterday and my legs/ thighs are on fire beyond belief. It hurts to like sit down! I don't know how you guys do it without your legs giving out.
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I just completed Level 1 of Day 1 and it really really really kicked my butt. During the middle of the routine my legs felt like absolute jello. I had a really hard time keeping up and doing the double impact moves like the squat press, and GOOD LORD that side lundge with the hand weights. I'm using 5lb weights but I think…
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I just completed Day 1 level 1 and I have to say, it really REALLY really kicked my butt. I was trying as hard as I possibly could and my legs were absolute jello through the middle of the routine. I guess I am really out of shape even though I have been doing a minimum of 3 miles on the eliptical about 4-5 days a week for…
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looks great! I will have to try it this week!:love:
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These sound great. I've been meaning to explore the world of oat meal. Thanks! Created by MyFitnessPal.com - Free Calorie Counter
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This looks so fantastic. I tried shiratake noodles a few years ago and they actually were pretty yucky. It's possible i did not prepare them right as they ended up slimy with a slight "fish" like smell. How do you "dry fry them"? One thing I have cut back dramatically was noodle/bread carbs and replacing them with whole…
