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Quark, it's very high on protein and low on carbs.
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When I'm trying to be cheap I make a smoothie of frozen kale frozen peas selleri and ~2 dl of apple juice It's tastier than it sounds
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In my opinion it's a great tool to use. Is it needed? No. Does it make things easier? Yes. Is it perfect? No. What about the app? I liked it better on Windows Phone than I do on Android. But it only helps if you actually use it. I now fill in everything (except water, coffee and tea, but I take that without sugar or milk),…