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Just add ice
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Wow, lots of info there. I will sift though it all in time. Anyone got any quick food tips, to early for me to be understanding the carbs/ protein, food science bit yet!
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????????????????????
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Even went out and bought a cross trainer and exercise bike yesterday. No going back now.
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More added
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I have been on this 2 weeks and have lost 8 lb and I can notice, when wearing certain cloths
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Thanks for all the offers. Think I have added you all. If not feel free to add me..
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Added! Any more?
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That's fantastic, friend request sent. Just got back from holiday and put a few pound on ????. Back on track now. Hopefully
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I added exercise as well, did approx 400 cals worth per day.
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Coming to the end of my first week and wondered if its normal to feel tired. Still very positive, however I have felt like I need a sugar rush all day. I done some exercise and I have just had to,have a fizzy drink and a chocolate bar. I'm still ok for my calories for today
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I have set my weight loss goal, initially at 1 stone loss. I sure if I can stick with this I can loose more. I didn't want to be to unrealistic at the start, as I suppose deep down I didn't think I would get this far. My early thoughts are I would like to loose a stone then re a valuate my situation. Thanks for the words…
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Coming up to 40 very soon, just discovered this app lasts week and feeling quite good about the future. Looking for friends on here to help keep me motivated. First time I have tried to loose weight in almost 40 years. Anyone know how I put one of those weight loss pics at the bottom of my post
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Anyone got any tips for staying on track?
